Regardless of the sport practiced whether it’s football, dancing, tennis or other, to which all sports need is resistance.
The resistance activity is usually recognized as aerobic activity; this is because the body uses oxygen to allow the muscles to contract. Therefore, the increase in resistance is proportional to the increase in oxygen consumption used by the muscular work.
Nutrition and hydration can improve endurance. The workout improves both absorption and release of oxygen and that’s why one of the most important factors.
Most people tend to focus on cardio exercises to increase its resistance. In fact, there are many more useful and dynamic ways to increase it. Here are some tips that may be helpful. » Read more