How to avoid daytime sleepiness

daytime sleepiness

We all have those days when you feel terrible drowsiness, and for some people this condition interferes with work, childcare and even leisure activities. Such a phenomenon doctors call hypersomnia, or re-drowsiness, which makes people a terrible state of fatigue.

It is not surprising that the problem originally has its roots in the night, and it starts from the lack of sleep for several days.

But in order to avoid daytime sleepiness, there are 10 ways to get rid of it: » Read more