Some of the benefits of yoga, not only for health

Yoga

There are many interpretations about the benefits of yoga but who practice yoga certainly get an increase in physical and mental wellbeing.

My mother says that when she was young, and her grandmother used to say this proverb: “Nobody escarpment by somebody else.” And if you do what I bring to you today, shaking all the dust of the past, it is because this proverb expresses a great truth with regard to the issue that I share with you: You will not know the benefits of yoga until you practice and have your own experience.

But hey, maybe you’re a person who has only heard of yoga and arguments need to know what you venture company. It is normal, so come with me to know, roughly, what are you going to spend from now soul, heart and life for a very important time of your life, because I’m pretty sure I’ll stay! » Read more

6 Symptoms you should never ignore

6 Symptoms

Do you feel anything unusual and do not know what it is? Is it a symptom that never happens? Will you have to start worrying or is it normal?

These are some of the questions we ask when our body emits a warning signal out of the ordinary.

It is undeniable that, sometimes, we are alarmed and it turns out that what happened to us was commonplace. Other times we underestimate the pain as if we should take preventive measures.

To eliminate some of these doubts, you know these symptoms you should never ignore. » Read more