Foods that worsen your inflammation


The consumption of certain foods is associated with increased intensity of chronic inflammatory. Here we will show you what foods to avoid, in case you intend to better control chronic inflammation are. Minimizes consumption and will reduce the discomfort and pain. While it might seem that, the resulting diet is very limited, as the effects are almost immediate.

Fried foods

Fats are being your worst enemy and you know very well, but not always resist the temptation of good fries. These foods produce too much anxiety.

What you must remember is the importance of a balanced diet and your body needs supplies fatty acids such as omega 3 and 6. It is best to eat foods without passing oil. Avoid l as high temperatures, as certain oils become trans fats, which worsen inflammation. » Read more