Physically active people with healthy habits fitness tend to be happier and healthier. If you have difficulty maintaining a lifestyle active, perhaps it is because you are making these mistakes.
1. DO NOT HAVE A PLAN
Go shopping with, without a list is like doing exercise with, and without a plan. Grocery shopping without a list leads to loss of time, and you may often forget important items needed. Also do exercise without a plan results in loss of time and no results.
What to do instead? It is good to create a strategic plan for training in advance. This creates less doubts and maximizes time, efficiency and energy. » Read more