7 Reasons to eat more nuts

eat more nuts

Although in the past there have been conflicting opinions, now we know for sure that taking nuts on a regular basis is very good for the body.

The dried fruit has this name because, unlike other fruits, has less than 50% of water. The various types of dried fruit are among the most complete and energetic food from a nutritional standpoint, in fact, is a rich source of essential fatty acids, vitamins, minerals and antioxidants.

Recall almonds, walnuts, hazelnuts and peanuts. Until some time ago, many thought that eating nuts would entail an increase in weight due to its significant caloric intake and its fat content.

However, many studies have demonstrated the many benefits and, in fact, the dried fruit is an ideal food for those who want to lose weight. This is because it contains healthy fats and helps to increase energy expenditure during the day.

What’s more, the dried fruit is rich in fiber and is recommended against the insatiable desire to eat more than necessary. There are many other reasons why you should increase the consumption of dried fruit. Today we reveal 7 reasons to take away any doubts. » Read more