Cholesterol and Triglycerides: Diet and Natural Remedies

Cholesterol and Triglycerides

I have read an article on metabolic diseases have listed the major metabolic diseases including hyperlipidemia and hypercholesterolemia characterized by values of triglycerides and cholesterol in the blood; in this article we explore the subject in order to understand what are the “enemies to be avoided” and what natural remedies that make you say “goodbye” to the problem.

What are cholesterol and triglycerides?

Cholesterol and triglycerides are fats (or lipids) by which the human body stores energy useful in case of necessity; The body fats are classified into two groups:

– “Simple” such as cholesterol and fatty acids

– “Complex” as phospholipids and triglycerides

Cholesterol and triglycerides therefore play a very important reserve function in the body, what makes them really dangerous is in fact their action but a excess of the amount thereof in the blood. » Read more

The most absurd claims about diet and weight loss

Diet and weight loss

When we decide to lose weight, there are many tips and data that give us those around us and even social networks or different websites about our diet and the chances of losing weight, because today we show the most absurd claims that you and everyone should stop listening from now on:

I engorge to drinking water

It is an expression often used by those who “at their discretion” have a tendency to put on weight. This statement may make us believe that we are one of them and therefore we find it impossible to lose weight or very complex because, to fatten water. » Read more

Diet Express: retrieve your figure in record time after the holidays

Diet

After a few days without stopping to eat, usually, always REACH US rush to regain our figure freeing the excesses that we have committed. And it is that if we won a kilo during the holidays or vacations, it is best to get rid of him as soon as possible with an emergency plan. If you find yourselves in this situation, do not give him more laps, the Express diet is a great choice! » Read more