What is it and what are the benefits of cholesterol?
The cholesterol is commonly associated with a downside for our body, especially if it comes with poor diet and a lifestyle not exactly healthy. But often it happens that people are perfectly healthy, but despite that cholesterol is a bit higher than necessary, so as to be of concern to the parties concerned.
But what is cholesterol? It has the benefits or is really only something negative? Today we deepen the discussion and dispel a commonplace.
What is cholesterol?
The cholesterol is a nutrient essential to our lives, even though you do not make any kind of calories for our body.
To go into more detail and understand what is cholesterol start by saying that it is a type of fat produced naturally by the body and found in all animal foods (meat, eggs, fish, milk and dairy products). Now you may wonder: but if it is so damaging, why is produced by your own body? » Read more
