8 steps you can take to relieve stiff neck or neck pain

relieve stiff neck

It is very important to not force the neck if we feel pain because it could worsen the condition. We will move forward a little each day to achieve an improvement.

Torticollis is a painful condition that occurs when some of the neck muscles contract and hinder the movement of the head.

It usually appears when the muscle suffers because of poor posture to sleep or sit. The affected may be disabled for the duration of muscle contraction, because it has a strong neck pain, limited movements and sometimes headache and a slight tremor.

While this is considered benign, symptoms are very annoying and can prevent the normal performance of everyday tasks.

Fortunately, there are several measures that can be taken instantly to speed your recovery and relief. Here we reveal the 8 main to not hesitate to apply in this situation. Discover them! » Read more