7 Reasons to eat more nuts

eat more nuts

Although in the past there have been conflicting opinions, now we know for sure that taking nuts on a regular basis is very good for the body.

The dried fruit has this name because, unlike other fruits, has less than 50% of water. The various types of dried fruit are among the most complete and energetic food from a nutritional standpoint, in fact, is a rich source of essential fatty acids, vitamins, minerals and antioxidants.

Recall almonds, walnuts, hazelnuts and peanuts. Until some time ago, many thought that eating nuts would entail an increase in weight due to its significant caloric intake and its fat content.

However, many studies have demonstrated the many benefits and, in fact, the dried fruit is an ideal food for those who want to lose weight. This is because it contains healthy fats and helps to increase energy expenditure during the day.

What’s more, the dried fruit is rich in fiber and is recommended against the insatiable desire to eat more than necessary. There are many other reasons why you should increase the consumption of dried fruit. Today we reveal 7 reasons to take away any doubts. » Read more

7 reasons why nail biting is bad

nail biting

Beyond being an aesthetic problem, nail biting can lead to health complications of bacterial type and even deformation of the fingers.

Onychophagia, popularly known as “nail biting” is a very common problem at any age and can bring many negative health consequences.

While we may think that this is an aesthetic one, the truth is that biting or nails biting leads to diseases or conditions that are worth avoiding.

This article will tell you why this is a bad habit that you must eradicate. » Read more