5 Ways to increase your metabolism

Increase your metabolism

Your metabolism is the rate at which your body burns calories at rest and when you are active. The first fuel use your body are carbohydrates and fats. Make your body to burn these fuels at a high level if you want to lose weight and gain vitality.

As we grow older, our metabolism slows. We need to improve our metabolism increase muscle density and pay close attention to how you feed your body. » Read more