Lung cancer and shoulder pain: What is the link?

Lung-cancer-and-shoulder-pain

Most of the pain in the shoulder is usually due to inflammation or muscle trauma. Much less frequent is the shoulder pain as a symptom of lung cancer. However, it is worth specifying that although the shoulder pain is a sign not only of distinguishing lung cancer, any persistent and unexplained pain should be brought to the attention of a doctor or an expert.

When the shoulder pain is a symptom of cancer? And what symptoms is accompanied? Here is an account that should remove all doubt. » Read more

How to avoid daytime sleepiness

daytime sleepiness

We all have those days when you feel terrible drowsiness, and for some people this condition interferes with work, childcare and even leisure activities. Such a phenomenon doctors call hypersomnia, or re-drowsiness, which makes people a terrible state of fatigue.

It is not surprising that the problem originally has its roots in the night, and it starts from the lack of sleep for several days.

But in order to avoid daytime sleepiness, there are 10 ways to get rid of it: » Read more

How to Increase The Resistance? 7 Straight From Write down

Increase-The-Resistance

Regardless of the sport practiced whether it’s football, dancing, tennis or other, to which all sports need is resistance.

The resistance activity is usually recognized as aerobic activity; this is because the body uses oxygen to allow the muscles to contract. Therefore, the increase in resistance is proportional to the increase in oxygen consumption used by the muscular work.

Nutrition and hydration can improve endurance. The workout improves both absorption and release of oxygen and that’s why one of the most important factors.

Most people tend to focus on cardio exercises to increase its resistance. In fact, there are many more useful and dynamic ways to increase it. Here are some tips that may be helpful. » Read more

5 Healthy Ways To Keep Your Weight Down

Maintaining a healthy weight is tough when you have a busy and monotonous life to spend hours in performing office works whereas planning to lose weight gets tougher. There are people who have succeeded in winning over their eating and working habits, while the others are still not ready to leave their coziness. There are diet books available in the markets that have answers to lose weight and get in shape, say in one or two months. However, the followers and their adaptive techniques can review the effectiveness of these methods.    » Read more

What are your choices for emergency contraception?

You may need to access emergency contraception if you have had unprotected sex or experienced a failure in your contraception, such as missed pills or a split condom.

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The Emergency Contraceptive Pill

There are two different types of emergency contraceptive pill: Levonelle and ellaOne. Both can be very effective if they are taken shortly after having unprotected sex. Levonelle contains progestogen and should be taken within 72 hours, and ellaOne contains ulipristal acetate and should be taken within 120 hours.

Most women will be able to take the emergency contraceptive pill. However, you will be asked about your medical history and the dose may need to be altered if you are also currently taking other medication. There are no serious long-term side effects, but in the short term, some women may experience sickness, abdominal pain or a painful next period.

The Emergency IUD

An emergency IUD is a small device made from copper and plastic fitted into the uterus up to 120 hours following unprotected sexual intercourse. It will typically take around 20 minutes to be fitted, and you may feel some discomfort during the procedure. There is a slight risk of infection and some women may experience light bleeding or pain similar to period pain, but it is highly effective with the benefits outweighing the risks. If you are unable to have the IUD fitted immediately, you will be offered the emergency contraceptive pill as an alternative.

You will be advised to see a doctor a few weeks after fitting to check you aren’t pregnant and to discuss whether you would like to have it removed. As this NHS article explains, you may continue to use the IUD as your main contraceptive method moving forward or arrange to have it removed between three and four weeks after it has been fitted.

Sexually Transmitted Infections

Following unprotected sex, accessing STI testing in London is also recommended. An STI testing kit, such as https://www.checkurself.org.uk/order-a-test-kit/ or even https://www.bexleysexualhealth.org/ will ensure you can access treatment if you have contracted an infection and help you to prevent passing the infection on.

If you need to access emergency contraception or wish to discuss your options with a health care professional, visit your GP, pharmacy, GUM clinic, NHS walk-in centre, or your local sexual health information clinic.

Centrifuged, the wellness allies

Centrifuged

Sometimes we do not realize that eating better and staying fit need very little. An ideal food for balance diet and health is the fruit and vegetables centrifuged that allows you to take all the nutrients that the body needs, so easy and fast.

The Smoothies are great to start the day or, during the summer heat, are useful to replenish substances lost through sweating. We can prepare these drinks also inviting for children, who do not like eating fruits and vegetables, to entice them to eat healthily. But the centrifuged is also a great beauty ally. To delay skin aging, in fact, the first thing to do is to nourish the skin from within making every day the right balance of essential substances: proteins, vitamins and minerals. » Read more

With a little sugar the pill goes down … and your health too!

sugar

Like some news shortly. Maybe that’s why this day is not at all clear that sugar is the number one enemy of our food.

Easier to point the finger at animal protein, fats such as palm oil, salt or attributed to heavy metals water all our misfortunes. And you know why? Because it costs, less effort to give up all these factors together, rather than eliminate sugar from our nutrition.

Not by chance it is said that with a little sugar helps the medicine go down, and so sugar as they could to throw down the bitter pill of fatigue, stress, dissatisfaction and loneliness.

And sure, I know that there are many other “defects” in our diet but it is always wrong to forget to more serious ones to work only on the simplest. That is why even the majority of recipes, passed off as healthy, in the end are full of sugar. Otherwise, the cake would not be such and would remain disappointed! » Read more

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