What are retinoids and should I use them?

Retinoids are products derived from Vitamin A, which can be bought over the counter and taken either as tablets or in the form of a gel or cream. Retinoids are generally prescribed to those suffering from acne and other skin conditions, but they also help with hyper-pigmentation and improve signs of aging. By helping to remove dead skin cells more quickly, retinoids lower the risk of your pores becoming clogged and reduce the amount of oil your skin produces, meaning fewer unsightly spots and flare-ups. They may be a good option for you to use after you have visited a Thread Lift Cardiff company such as cathedralfacialaesthetics.co.uk/non-surgical-facelift/thread-lift/main to enhance the youtful appearance that they have created for you.

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How Do I Take Retinoids?

Retinoids can be bought over the counter and can be taken either orally or topically. According to the NHS, rub-on Vitamin A gels can leave the skin feeling more sensitive, but their benefits far outweigh any side effects. Retinoids kill the bacteria that live on the skin’s surface, which means fewer contaminants are able to penetrate the skin and cause spots or irritation.

Retinoids effectively change your skin’s make-up by altering gene expression and causing new skin cells to divide. This allows them to perform at their best, hence the anti-aging properties of retinoids and their effectiveness in combating the lines and marks we associate with age.

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Additional Benefits

For those with sensitive skin who have reacted poorly to other treatments, retinoids can be a good way to treat acne or improve signs of aging. High-quality skincare products are gentler on the skin and less likely to cause irritation or other adverse reactions.

When used as part of a regular skincare cleansing regime, retinoids can also help keep your skin spot-free, even out your skin tone and help repair damage caused by over-exposure to the sun. In addition to helping exfoliate and remove dead skin cells, retinoids can also be used by those who are not yet showing any signs of aging to help prevent lines and wrinkles.

While effective retinoids can easily be bought as tablets, gels or creams, stronger products need to be prescribed by a doctor or dermatologist. Whether you’re suffering from acne, want to tackle signs of aging or simply want to improve the overall appearance of your complexion, introducing retinoids into your beauty care regime can make a great difference in a relatively short period of time.

3 Ways to Get Better Sleep

Sleep is essential to your overall health and well-being. It is a way for your body to rest and rejuvenate to prepare for the next day. If you aren’t getting enough sleep, you may find yourself dragging throughout the day and unable to concentrate on basic tasks. There are ways to help this problem though. Consider trying the following tips to improve your sleep quality. » Read more

3 Elder Care Options

It can be difficult to know what to do for an elderly loved one who wants to live independently and isn’t quite ready for a nursing home but still needs assistance with activities of daily living. For some families, informal caregiving in which various members of the support system each take on various responsibilities can be a workable solution. However, this can be difficult to accomplish for adults who also work full time. It can involve a lot of stress, and sometimes situations may arise which you and your extended family members are not equipped to deal with. » Read more

Life skills that all teens should know

Being a teenager is always tough, no matter where you live or what your background is. All those hormones flying around and big decisions to be made about future plans and exam results. There are key skills that all young people should have before they leave home and go out into the big wide world. Being able to quote Shakespeare is all well and good but what does your son or daughter do if their car breaks down or they lose their bank card? Here are some essential life skills you should teach your teens:

How to cope with money

Teaching your young adult about how interest works, how to check their balance online and the way credit cards operate are all really important skills for later life. Make sure you explain the real-life situation with debt and how it can affect credit scores and the ability to get financial help in the future. Start them off with a budget, for new clothes for example, and get them to make a list of what they need, where they will get them from and how much it will cost. Create a hypothetical scenario and ask them to budget for a month, factoring in rent, food and other expenditure.

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At some point, your son or daughter will have to feed themselves and if you don’t want them living on fast food and toast then some help in the kitchen will be required. Get your child into the kitchen and teach them about basic necessary ingredients, where to buy them and make sure they know how to safely use all kitchen appliances. How to store food and food hygiene are also very important. Some basic recipes to try out will set your child in good stead for the future. Ask them to research their own recipes that they’d like to try out.

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How to take of yourself is one of the most important life skills that anybody can possess. Recognising an ailment, what to buy from the pharmacy and when to visit a GP are vital tools for taking care of ourselves. Getting plenty of nutritious food, staying well-hydrated and simple hygiene rules at home will go a long way in insuring they remain fit and healthy for their new adventures. Ask your teen if they would like to attend a first aid skills course. This also includes looking after their sexual health and may include not only discussing the importance of safe sex with them but also how to contact organisations such as www.checkurself.org.uk/plus/home_sti_kits/ who provide STI Testing London way, or one close to your location.


One of the biggest shocks to the system about leaving home is the amount of organisation that you’re now responsible for. Teach them about the importance of keeping things tidy so they don’t lose things and end up having poor time management skills. If they need to be at work or class for 9am then teach them the importance of having clothes ironed etc the night before to avoid a full-blown panic at 8.30am! Make sure they have a good alarm clock and highlight the importance of structure and pre-planning in order to make things run a lot smoother.


What are the health benefits of playing football?

Football is probably the most popular sport in the world and is played in virtually every nation on the planet. A team game, it involves 11 players on either side who are allowed to use their feet, legs, head and torso to control and pass a ball with the aim of scoring goals. The game involves running, sprinting, jogging and quick reactions.

The game is continuous with each half lasting 45 minutes and as such, is perfect for keeping fit and cardiovascular health. All ages and abilities can get involved in football, with the sport also accessible for people of different heights and sizes.

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Football is a great sport for kids who are just starting out with physical activity and might not yet have high levels of endurance but still want to get involved in team games. Football is suitable for men and women, girls and boys and all can play along the same rules of the game.

Playing football is a lot of fun which might explain its global popularity. It’s also a great total workout with multiple health benefits that include:

  • Improves cardiovascular health and helps to increase aerobic capacity
  • Improves muscle tone and decreases body fat
  • Increases strength, endurance and flexibility
  • Boosts muscle and bone strength
  • The sudden shifts between high and low intensity activity during a game is beneficial to health

Here are some further benefits from playing football:

  • It is relatively safe as it’s considered a non-contact sport on the whole
  • It helps to teach co-ordination
  • Fosters a spirit of teamwork, sharing and group responsibility
  • Teaches you how to act fast and make quick decisions
  • A fun way to meet new people with similar interests
  • It’s more fun and motivating to exercise with friends
  • Encourages greater concentration, self-discipline and tenacity
  • A great opportunity to combat stress and promote better feelings of self-esteem and confidence.
  • Needs little equipment and can be played in a garden or public park
  • Easy to learn and play for fun for both beginners and the more experienced
  • A truly international sport

If you’re planning to play football, you can choose to play either recreationally or competitively. You don’t need a large number of people or a field necessarily. It can be as simple and easy as a friendly kickabout in just about any available space. An impromptu game of football can be played on streets, gardens or beaches and all you need is a ball. To keep in shape, why not incorporate some new Soccer Training Drills into your warmup? Visit https://www.sportplan.net/drills/Soccer for more information.

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Players can choose to join a local club and play in a more competitive way through organised competitions and leagues. You can also play football is some indoor sports centres in competitions that use smaller team sizes.

In preparing to play football, the following is always good advice:

  • Always warm before doing any form of exercise
  • Keep your fitness levels up over time so you can play well and avoid fatigue or injury
  • Stay well hydrated and always have plenty of fluids on hand while you play
  • Depending on your physical condition and age, don’t overdo it
  • Always wear the recommended protective clothing

Football is ideal for keeping fitness levels maintained and promotes strength, endurance and health. Get involved and see how good football can make you feel!


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