Blood Pressure: Is it good measure it at home?

Blood Pressure

If you go to the doctor visit, sure you measure blood pressure and, according to the results, tells you if you have any problems, you should consume a drug or a diet, for example. Many people have a blood pressure (pressure measuring device) at home. While it is necessary, sometimes we do not know what each value offered by the display means.

High blood pressure and its consequences

By paying attention to your blood pressure and heart rate you do some kind of tracking your health and can determine whether a food, a drug or a particular situation make you increase or decrease levels. Doctors advise patients to lead a kind notebook or notepad with measurements taken daily or every few days to detect any anomalies or heart problem. » Read more

Train your muscles on rings, the style of gymnasts

Train your muscles

With fashion Crossfit have revived many objects and sports facilities while only employees or in specific disciplines such as are the rings. We offer training in the style of gymnasts, rings working with the muscles in your body.

The benefits of training rings

The rings are used as a support for our body, placing our hands on them or subjection of them to mobilize body weight with this object as only support.

So, as you can imagine, the rings function as an unstable surface on which we must stabilize and often mobilize the whole body without losing posture, therefore, is an object that allows work at high intensity different muscles at the same time. » Read more

Symptoms of Helicobacter Pylori, what can we do?

Helicobacter Pylori

Knowing the symptoms of Helicobacter pylori is important to fight as soon as possible because it is very resistant to drugs and causes many problems.

Definition of Helicobacter Pylori

Helicobacter Pylori is the bacteria responsible for 80% of cases of gastritis and chronic gastric ulcer, and important for the formation of gastric cancer factor.

The Helicobacter Pylori has the virtue of being able to live in an acid medium of the stomach due to its segregation ammonia neutralizes the hydrochloric acid produced by the stomach. » Read more

How To End Substance Abuse And Attain Holistic Health

Dental specialties

There’s nothing quite as debilitating or disturbing as a drug addiction. In addition to destroying an individual’s body, substance abuse makes it difficult for people to maintain healthy social lives while also complicating their ability to perform well on the job and in school. If you are currently struggling with substance abuse and want to find a way out of the cycle of deterioration and shame it engenders, now is the time to start implementing top notch health tips and tricks that will get you on the road to recovery and wellness. Here are just a few of the strategies you can use to make it happen:

1. Obtain Detoxification Services.

One of the first steps towards complete recovery from drug abuse is obtaining detoxification services. This process is immensely important because it ensures that any illicit substances still lurking in your body are removed. In some cases, drug addicts attempt to complete the detoxification process on their own. This approach is never recommended. The detox process is a complicated, complex one, and it takes a professional with extensive knowledge and industry experience to do it correctly. You can obtain recovery services from companies like Holistic Recovery Centers. These types of centers are populated by professionals who know about the world’s most dangerous drugs and can assist addicts with escaping from their clutches.

To ensure that you find the ideal drug & alcohol detox in Ohio, make sure that the facility you select offers comprehensive services that will facilitate holistic health. Some of the services you should seek in the facility include:

• Meditation and Well-being Sessions
• Yoga Sessions
• Acupuncture Sessions
• Private Massage Sessions
• Nutrition Education
• Chiropractic Care Sessions
• Physical Fitness Education

2. Keep Your Body Moving.

To ensure that you recover fully from the adverse impact that drugs have had on your body, make sure that you keep your body moving. Engaging in regular physical activity is a wonderful way to rejuvenate your physiological system so that you feel sound in your mind and body. There are numerous types of exercises you can engage in to facilitate bodily rejuvenation. Some of them include:


You will experience a wide range of health benefits once you start exercising regularly. Some of them include:

-better sleep
-improved memory
-enhanced metabolism
-improved digestion and elimination
-weight management
-faster cellular renewal

3. Start Meditating.

Meditating is another wonderful strategy you can integrate into your life for the purpose of overcoming the debilitating power that drugs have had in your mind and body. Luckily, there are numerous ways that you can meditate. One is by repeating a positive phrase inside yourself. This could be anything from “I am vibrant” to “I thrive because I love myself and others.” Another form of meditation you may want to consider involves the breath. With this practice, you would focus on breathing in and out while carefully listening to the sound and rhythm of the exhalations and inhalations. This mode is effective for many reasons, one of which is that it optimizes your breathing and thereby helps generate more energy in the body. Another reason is that it makes you more aware of your own breath and the fact that you are alive. This experience can help contribute to a mode of self-consciousness based on life, thereby diminishing your conception of yourself as impaired by drugs.

4. Examine Your Diet.

Many health professionals believe that food is the single most important factor that contributes to or detracts from health. As such, it’s important for you to examine your diet and then optimize it to accelerate physical healing and mental stability. These positive affects in the mind and body will speed up your drug recovery while also enabling you to attain a higher level of consciousness. There are several ways that you can get your diet on the right track, such as by consulting with a trained nutritionist or dietitian. If you opt for this path, make sure that the nutritional professional you select conforms to all of the following characteristics:

-good reputation
-an A+ from the Better Business Bureau (BBB)
-excellent online reviews


If you’re ready to escape the world of mental and physical deterioration that substance abuse creates, it’s time to implement health strategies that will generate positive change in your life. Some of the recovery strategies you can employ right now include detoxification services, keeping your body moving, meditation, and examining your diet.

The most absurd claims about diet and weight loss

Diet and weight loss

When we decide to lose weight, there are many tips and data that give us those around us and even social networks or different websites about our diet and the chances of losing weight, because today we show the most absurd claims that you and everyone should stop listening from now on:

I engorge to drinking water

It is an expression often used by those who “at their discretion” have a tendency to put on weight. This statement may make us believe that we are one of them and therefore we find it impossible to lose weight or very complex because, to fatten water. » Read more

The worst cities for allergy sufferers

Pulluted city

Allergic may experience breathing difficulties in certain environments, so it is important that, for the sake of your health, avoid problematic scenarios.

Are you allergic to anything? Does it come spring and you feel terrible? In this article, we tell you what the worst cities for allergy sufferers to avoid them live in them. Remember that the environment greatly affects allergy sufferers so it is best to avoid places where we worsen the allergy. » Read more

Asanas for each chakra

Yoga Asanas

Asanas are exercises or yoga postures that are slowly taking harmonizing the chakras and accompanying breathing and mental calm.

The famous Indian sage Patanjali established, more than two thousand years ago, eight stages or steps in the process of self – realization (ashtanga yoga) Ruled that Yoga practitioners should move in a precise order established by stages. Starting from thebottom, the eight “phases” are: Yama (moral codes), Niyama (personal and study purification), Asana (posture), pranayama (control of breath), Pratyahara (sensory control), Dharana (concentration), Dhyana (meditation) and finally Samadhi (contemplation, personal fulfillment or happiness status).

These eight steps must be followed and practiced in order to purify and couple (in the context of Yoga, “join”) the mind, body and soul. Since the concepts on which the first two stages, Yama and Niyama are based, are difficult to understand for those who have been “soaked” of the traditions and Eastern philosophy since birth, schools of Yoga in the West tend to start teaching asanas, the third stage. » Read more

30 exercises without equipment to train the whole body at home

30 exercises

If you are away from the gym or you have decided this year to train the whole body at home and take advantage of your effort, today we 30 exercises without equipment for different muscle areas and for different purposes, you can implement.

Exercises for the upper body

To work upper back, chest, shoulders and arms with exercises that only require to run our body, we can perform:

  • Traditional pushups arms
  • Pine pushups or inverted V, placing the high hip and body forming a “V” inverted.
  • Diamond pushups
  • Handstand pushups or pushups vertical
  • Lateral displacement in pushup position, as if we were to do pushups but with extended arms and mobilizing them to one side and another to move the entire body in that position.
  • Crab walk
  • Bear crawl or step

You will see on each link detail how to perform each exercise, without equipment and in the comfort of your home. » Read more

Get your first dominated


When working back in the gym, one of the most used exercises is dominated, a very intense and difficult movement to achieve, especially if we are beginners in the world of fitness. So today left some tips so you can get your first dominated.

Chins are an exercise where the entire body must be mobilized by force of muscles located in the upper body, especially in the back. Therefore, hanging from a fixed bar, it is very complex and raise the entire body overcome gravity.

To achieve the first dominated, we not only have strength in the muscles involved in the exercise, but also we can go to different tricks and / or movements that help us get the elevation of the entire body above the bar. » Read more

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