Operation and benefits of self hypnosis
Some of the benefits of self-hypnosis are can help us stop smoking, lose weight or get behavioral changes. Learn how…
What is self hypnosis?
Self-hypnosis is a system of self-induced relaxation that allows us to connect with the subconscious to enter the desired changes in our mind. This makes it easier to exercise modifications in our habits or unwanted behavior.
Self-hypnosis is not as effective as hypnosis itself, since it is not made by a person skilled in it. Since among other things the session would be more focused and able to overcome obstacles and doubts that may have on the system’s ability to apply it.
What self hypnosis is based?
Self hypnosis is based on the theory that behaviors are rooted by repetition until they are introduced into the brain and in our lives when they are assimilated by the subconscious.
Besides the subconscious it is capable of delivering capabilities that our consent is incapable by the constraints of what we can or cannot do.
For example, to obtain the will to quit smoking, lose weight or to better eliminate limiting personal development as phobias or fear of public speaking, etc.
The benefits of self-hypnosis are also based on that, in relaxed state, the brain lowers its barriers and is easier to introduce these changes in the program.
According to those who follow this theory operate by reacting to the stimulus that has been programmed to repeat oneself to automate behaviors such as eating when you’re stressed.
What are the benefits of self-hypnosis?
Self-hypnosis, without exception, is less effective than hypnosis exercised by a well trained and experienced hypnotist but is a good support if we apply it correctly.
Self-hypnosis can help us in:
- Minor combat addictions, such as nail biting.
- Other major as quitting smoking.
- Poor eating habits and lose weight.
- Eliminate fears (phobias are a degree requiring external assistance), such as public speaking, success, failure, etc.
- Staying focused on goals.
- Display results.
- Combat obsessions.
- Help sleep.
- Combat little difficulties we wear on our goals, low self-esteem, self-sabotage, feelings of inferiority or undeserving, etc.
As already mentioned, self hypnosis is far less effective than hypnosis, basically because it is also very subjective. That is, its effectiveness will depend on the faith you have in your ability to self-induce a state of suggestion to achieve introduce the desired changes since much of the therapeutic power of hypnosis depends on the power of the mind to accept new instructions, changing other beliefs and turning them into realities.
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How is self-hypnosis
Let’s make a practical guide to self-hypnosis. There are many techniques but we will use combined with visualization.
Lie down comfortably in a quiet and noiseless, with a faint and pleasant light space, then direct your eyes upward as if to see his eyebrows, hold for a while staring until you feel tired eyelids close your eyes and rest.
Keeping a deep, slow breathing, mentally scroll through your limbs feeling like they are heavy and loose in a relaxed and releasing the muscles go smoothly.
The next step in practicing self-hypnosis is visualization. See, imagine and feel a pleasant landscape to transmit peace and tranquility. Smell the scent the air; hear the sounds, etc. while letting your body sink deeper and deeper into a state of relaxation.
Once you feel that you have reached the point of maximum relaxation, you are ready to enter the desired image. For example, imagine speaking in public or successfully quitting smoking or eating healthily and feeling every day with more energy and health, etc.
The word hypnosis and self-hypnosis suggests, for many, fantastic to get things far above what can actually capacities.
Self hypnosis is a help to channel the objectives, but is not a magic formula such as “snap my fingers when awake and stop smoking forever.”
If that’s what you expect of a practical guide on how to do self hypnosis have to say that’s not possible.