Oolong tea to lose weight in a healthy way
Many people use oolong tea to lose weight due to its antioxidants and its diuretic properties. The benefits of oolong tea to lose weight encourage many people to include this natural beverage in their diet and make it one of the protagonists of many diets.
However, promoting weight loss is not the only quality of oolong tea, also known by the names of brown tea or blue tea.
And is that this natural ingredient offers a wide variety of advantages for beauty and health, so it will be interesting to be part of your life although losing weight is not one of your goals.
This time we want to tell you what are the properties of oolong tea and how you can use it to lose weight. Remember that if you want to lose weight, you will combine wonderfully with
The origins of oolong tea or blue tea can be traced back to China more than 400 years ago and this plant can be defined as an intermediate type of tea between black tea and green tea since it has less caffeine than the first but one more than the second. Read more: 6 habits that sabotage your healthy lifestyle
The fact that there are many men and women who use oolong tea to lose weight is due to the richness in catechins of this plant, a type of antioxidant that, in addition to delaying the aging process, is responsible for stimulating the burning of fats.
It should also be noted that oolong tea is also a potent diuretic capable of combating fluid retention and eliminating cellulite and orange peel skin.
Although blue tea has a great role in the lives of people who want to lose weight, do not forget that there are many properties of oolong tea. Among them we can highlight the following:
Contains antioxidants, vitamins A, B, C, E and K, magnesium, calcium, potassium, folic acid, and selenium. Read more: 5 exercises for eliminating cellulite
It is rich in caffeine, so it is ideal to fill the body with energy, although it is important to consume it in moderation.
Combats free radicals responsible for aging and the emergence of many diseases, so oolong tea is also perfect to enjoy an iron health.
It has the power to end certain skin conditions, such as dermatitis and eczema because it stimulates cell regeneration and reduces irritation as it is a natural anti-inflammatory.
It takes care of the bones and the teeth because of its antioxidants, which also keep the bone structure in good condition.
It reduces the levels of bad cholesterol and it helps when it comes to treating type 2 diabetes because it regulates blood sugar levels.
It is considered an ideal natural diuretic to eliminate fluid retention and promote the elimination of unsightly cellulite.
If you want to prepare an oolong tea to lose weight or simply to benefit from its multiple properties, you just have to follow these steps:
One teaspoon of oolong tea (you can buy it in herbalists, in natural products stores and in Amazon, where you will find the blue oolong tea in bulk Tie Guan Yin )
- A glass of mineral water
- Steps to follow
- Heat the mineral water.
When it starts to boil add the oolong tea and remove the infusion from the fire.
Let it sit for about three minutes because if you wait longer, the tea could rust.
After that time, filter it with a strainer and drink it little by little.
If you want to take advantage of the benefits of oolong tea to the maximum we recommend that you consume one or two cups a day. Do not forget that it is possible to use oolong tea to lose weight but that this natural activity is also fantastic to improve the state of health and enhance the beauty of the skin in a simple, healthy and natural way.
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