How to Use Maca Powder Benefits

Maca powder is derived from the root of the maca plant that is native to the Central Andes mountain range of Peru, an area high in altitude where natural conditions are ideal for growing the best maca crops. The maca plant comes from the same family as turnips, kale, broccoli and cabbage. Growing this vegetable is similar to those other vegetables that can be grown, only it grows taller and its leaves have a curl at the top instead of a normal shape. In addition to its antioxidant properties, carotene is responsible for giving foods like carrots and squash their orange colour. To be harvested, the plant needs to be frozen first to lock in the vitamins. For maca powder, visit https://www.vivolife.co.uk/blogs/news/a-big-maca-mistake-gelatinised-vs-raw-maca-powder

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How to use maca powder benefits vary depending on who you ask, but most nutritionists agree that eating a bowl of the powder a day can help increase one’s fibre intake (along with a few other nutrients) and lower body fat. This has led to the product being added to many popular diets, including the South Beach diet and The Atkins diet. In fact, some people take the powder to help them lose weight. The powder also makes for a good, inexpensive drink when mixed with water instead of sugar.

If you’ve never heard of maca powders, you might not be aware that they are packed with nutrients. The raw data is high in nutrients like calcium, potassium, iron, magnesium, niacin, phosphorus, zinc and manganese. It’s also high in omega-3 fatty acids like EPA and DHA. Adding it to food or drinks is simple: just blend it with fruit, milk or water.

 

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