Getting into shape: The program in 10 moves to do that in a month

Getting into shape

The program to get in shape provides a healthy way of life, constant movement and the right exercises here all the tips to get in shape in a week or in a month, as needed, and especially in view of the summer!

Getting back into shape in no time, you can with the right program. Whether you have 20, 40 or 50 years, with a healthy lifestyle and appropriate exercises, you can go back to show off a more toned physique for summer and fateful bikini test. If you get in shape in a week, it is not easy, in a month you will succeed more easily, by following the program and exercises that we recommend below. In general, one can say that the rules to follow are all linked by the classic combination, always a winner: eating the right amounts and low in saturated fat + physical activity; repeat and refresh the memory cannot be useful. Here are all the tips and rabbits useful for getting into shape in no time and show off a stunning body for the summer!

Getting into shape

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Getting into shape: In a week or in a month?

If your goal is to get back in shape in a quick time, for example in a week, you will have to bet on a diet-flash of protein-based : This type of diet helps to lose weight fast, but it has a program that cannot It is carried on too long. In addition, it is essential to accompany intensive training with a precise and targeted program.

Of course, in a week you can lose a few pounds, but do not do miracles! If you have at least a month of time to get back in shape, try to carefully follow the tips below …

1. The ideal program to get in shape: From breakfast begins

Start your day with a hearty breakfast (with the right amount of carbohydrates, lipids and proteins) is the essential first step to be followed to get in shape. Not only it gives a hearty breakfast at the body energy needed to get going, but it greatly reduces hunger over the course of the day.

2. Follow a healthy diet rich in fruits and vegetables

What kind of breakfast is taken, snack, lunch or dinner, any eating plan to get in shape in his daily schedule includes fruit (with some limitations) and vegetables at will. These foods provide vitamins, minerals and fiber. The fruit helps to have energy for the day, but – because of its high sugar content – should not be consumed in excess. The vegetables, however, has very few calories and eat it raw increases the feeling of satiety.

3. At 20, 40, 50, the key to getting into shape is always the same: Vary the diet!

Whether you have 20 as 50 years, the secret to get back in shape always stand in vary as much as possible with food in your diet. Reinventing the menu every day with taste and pleasure saved by the tremendous feeling of sacrifice that requires being on a diet. This cook and savor your dishes will be a pleasure, you can choose from the following foods to help a faster acceleration of metabolism and lose weight faster.

You may also like to read another article on MenHealthCare: Getting back into exercise after recovering from a long-term injury

4. A small dishes, a little psychological trick to be reckoned with!

It might seem a superficial and insignificant consideration, but in fact, it is a little trick that can help greatly: while eating on small plates in fact, will be reduced portions, but you will have the impression of eating the most important portions and as a result the stomach will get used to eating less. At 40 or 50 years, probably, this process will take longer, but eventually it will work and be able to get back in shape!

5. Sports practiced consistently and choose the right exercises for you

Physical activity is important for getting into shape: establishing a good exercise program can help you lose weight and tone up. If you do not have time to go to the gym, are many ways in which you can workout! It should also be very well a 30-minute walk, just get off at the previous bus stop or avoid taking the machine for each minimum displacement or even completely eliminate the use of the elevator.

6. Drink at least two liters of water a day

Drink plenty of water, perhaps adding a few drops of pure juice of lemon – a thousand detox properties – is essential to purify and get fit: not only become a drink with a pleasant taste, but bring all the benefits of vitamin C. Without forgetting that it, helps eliminate water retention!

7. A good sleep, pretty cool to get in shape

It is shown that those who at night sleep 7-8 hours it easier to stay in shape. Then, the password to get in shape is: sleep, sleep and more sleep! No wee hours and the midnight snacks that certainly does not help to lose weight or to fight insomnia.

8. Drink herbal teas! They’re a great ally to get in shape in a natural way

Besides the fact that heat on the coldest days, teas can be useful not only to relax but also to deflate and cleanse the body. Boater those ginger: a blessing for the line!

9. Choose a healthy meal for the lunches in the office: Favors schismatic!

Move the office lunch instead of eating at the restaurant or at the bar every day or nibble quickly (maybe a snack junk) during the lunch break, the better prioritize ‘schismatic’, the meal do-it-yourself prepared with the right doses at home, and you will never miss fruits, vegetables and – why not? – Some almonds or walnut to nibble when you take hunger…

10. Keep your weight under control

To check the progress of your fitness, balance is a good ally. To stay motivated and not give in to temptations, weigh yourself and measure is essential but should not become an obsession: just once a week, and possibly at the same time!

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