5 exercises for eliminating cellulite
One of the biggest traumas of a woman is that the fat begins to accumulate in certain parts of the body and creates unsightly skin orange; However, with the help of some simple exercises for eliminating cellulite, you can eradicate this physical problem.
According to the website Mundo Celulitis.com, cellulite is an accumulation of water, fat, and toxins, which is produced by hormonal imbalances, genetic factors, circulatory problems, diets rich in fat and lack of physical activity. Therefore, the first tip to prevent or correct it is activating, so here we show you five exercises for cellulite :
Strengthen abductors and buttocks: Lie on your back on the floor, with your legs flexed and closed; Leaves arms and abdomen relaxed. When you join your legs and contract your buttocks, raise your hips. Do three sets of 20 repetitions. Read more: The best exercises for biceps: The training to follow
Tone up thighs: Stand in four places, with your arms semi-flexed and resting on the floor. Keep one knee resting on the floor and lift the other leg up to hip height. Do three sets of 20 repetitions.
Work quadriceps, hamstrings and glutes: Standing, place one leg in front of another. Flex your knee a little (90 degrees) and keep your back straight. Alternate the legs. Do three sets of 20 repetitions of this exercise for cellulite.
Squats: Stand with your legs apart, feet facing outwards and hands on your hips, bend your knees to a 90-degree angle. Hold this position for two minutes and return to the initial one. Do three sets of 20 repetitions. Read more:4 yoga postures to reduce back pain
Firm buttocks: In an interview for Salud180.com, Arli Lifshitz, instructor of Jazzercise del Valle, explains a routine to strengthen the hips and buttocks:
So that the monotony does not bore you and you end up leaving the activity, you can practice some exercises for cellulite in the company of your partner or friends like:
- Walk half an hour a day
- Play tennis
- Practice water skiing
- Do aerobic or weight-bearing exercise
- Up and downstairs
- Riding a bicycle
In addition, these sports or exercises for cellulite will help you activate your metabolism, reaffirm your skin, burn fat, reduce stress, strengthen your bones and improve your physical condition.
Remember that before practicing any exercise you should warm up before starting and stretch when finished, to prevent physical discomfort or injury. If you have not done physical activities for a long time, start gradually, so you do not lose interest. And you, are you ready to do these exercises for eliminating cellulite?
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