Every year on April 7, World Health Day is celebrated. This date is designed to remind you that to lead an easy healthy lifestyle is not so difficult as it seems, but it is very useful. Try it, you will like it!
Most people underestimate the possibility of an easy healthy lifestyle, and for many, it is associated only with bans. In fact, an easy healthy lifestyle does not involve victims, but rather turns into acquired years of life and well-being. Especially for the World Health Day, we have collected simple advice that everyone can easily use in everyday life.
Eat only quality food and try not to save on food. Food is the foundation of a healthy and long life. Read more: 10 natural remedies to counter the ulcer
Walk on foot whenever possible. Only thanks to an active movement your body will “store” less fat.
Keep all products in the refrigerator so that they spoil as slowly as possible. Throw away everything that has already passed the threshold of its expiration date.
If you have a sedentary work, spend at least three minutes per “warm-up” for each hour – stretch, stretch your legs, feet, make body turns, raise and lower your shoulders. All this can be done without getting up from the chair.
Refuse from smoking. Not only will this help save you money – a life without cigarettes will save you from a multitude of harmful substances, of which nicotine is by far not the most dangerous. Raed more: Eat Healthy Lifestyle For EveryMen
Worry as little as possible, or better – do not worry at all. The more a person is nervous, the faster he grows old. In addition, stress is the main culprit in the appearance of wrinkles and hair loss.
Limit the amount of alcohol consumed and observe the culture of its consumption, so as not to cause significant harm to the body.
If you are angry, then do it openly, do not save in yourself. The anger that finds a way out is much healthier than the restrained inner discontent.
Do not slouch, sit and walk with a straight back, keep your neck straight too. Very many diseases are provoked by problems with the spine.
Try to drink as much water as possible. The average recommended dose of liquid per day is 1.5-2 liters, but remember that 50% of the liquid should be obtained from soup, tea, juices and so on.
Be a family man. Experts of various countries have proved that family people live 5-7 years longer.
When cooking, fry foods as little as possible, preferably boil, cook, or steamed.
Refuse everything that contains carcinogens – basically, it’s smoked and fried food, protein products after high heat treatment, canned, pickled and salted foods, products with sodium nitrite additives. Specialists estimated that 50 g of smoked sausage can contain the same amount of carcinogens as smoke from a pack of cigarettes. A bank of sprat is equivalent to 60 packs of cigarettes.
Sleep at least 8 hours a day, while it is important that sleep was regular, you need to go to bed at the same time. It is the dream that helps to restore physical strength, restore clarity to the head, improve memory and attention, get a good mood, increase immunity.
Drive sad mood by any means, because pessimism is a veiled form of chronic depression, which is responsible for the occurrence of many diseases.
Do not lift the weight – because of this, the pressure on the intervertebral discs and the joints of the spine sharply increases. Even with a healthy back, it is not recommended to lift more than 15 kilograms at the same time.
Go in for sports, because 150 minutes of fitness a week will prolong youth for 5 years. What kind of physical load to choose is up to you, the main thing is the regularity. Dancing, yoga, pilates, walking are suitable for health. Only with power exercises, jogging and contact sports should be careful – first, they are traumatic, and secondly, it is better to do them under the supervision of the instructor.
Do not sit at home – actively meet with friends, go to theaters, movies, and museums. Life, full of positive emotions, can compensate much.
Take a bath – they are very useful for both the body and the soul. Hot water will help to relax, relax, refresh your skin, and some types of home baths will help you lose weight.
Kiss and hug as often as possible. Psychologists advise hugging your soul mate or just a close or nice person to you at least eight times a day.
Never skip breakfast, this is one of the most important meals for the whole day. Men who often miss breakfast have a 27% higher chance of getting a heart attack or dying from coronary heart disease.
Furnish an apartment with green plants in pots, indoor plants not only help brighten up the rainy days but also have medicinal properties.
Go swimming – it will help to strengthen immunity, temper the body, develop strength and endurance, harmoniously develop the muscles of the whole body, improve the work of the cardiovascular, respiratory and nervous systems, and do preventive maintenance of diseases of the spine and joints. Well, lose weight, finally.
When experimenting with cosmetics, be careful – face, eye and hands cream should be chosen carefully and very individually. Focus on your skin type and its properties. In addition, it is important to store cosmetics properly.
Go to the bath! And go there as often as possible. Bath is not only pleasant, but also very useful.
Try not to swear with anyone, but if the quarrel has begun, then clarify the relationship calmly and constructively, that the conflict would be resolved, but not aggravated. With any, even the most violent clarification of relations, it is necessary not to lose one’s head and keep control over oneself.
Eat honey – it is very useful, it contains hundreds of valuable substances for the body: glucose, fructose, sucrose, macro- and microelements, proteins, amino acids and others. In order for all of them to work at full strength, honey must meet a number of conditions, the main of which is naturalness.
Do not forget to brush your teeth – this should be done in the morning and in the evening. Dentists assure that the toothbrush can be replaced with chewing gums or with a simple mouth rinse it is impossible.
Do not suffer – categorically you cannot tolerate hunger, pain, cold and thirst, because these are all signals of the body, some of them can be easily understood, that is, just eat or drink, and some will have to be deciphered by specialists and – treated.
To learn and cure: where and how it is possible to undergo free of charge prophylactic medical examination Find a favorite job or a favorite thing. Remember that work is not only a source of money, it should bring moral satisfaction.
Regularly rest, plan and travel, become saturated with new emotions and impressions. But remember that for less than a couple of weeks in hot countries should not go!
Keep all important medicines at home – let them be on hand and not needed than they will be needed, but not found in your home medicine chest.
Do not be afraid of doctors, the health of any person requires regular examination. Remember that your health is in your hands, and it is in your power to prevent serious diseases, or in time to identify them.
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