Evolution: Is It God’s Creation Or Did We Evolve From A Monkey?

Science is the study of everything that lives, breathes, grows, floats and spins. Science has been around as long as the world has been around. People are always trying to figure out how they evolved and where the world started from. Studying science gives people the ability to do many things. One of the greatest things science does is helps in providing cures for diseases. The study involves things like Nutrigenomics and DNA. People have specific DNA strands and so do many other organisms and mammals in the world. By understanding DNA it is easier to understand why some people get specific diseases. » Read more

Do you regret your tattoo? This is what you should know before you take it off …


How many people get a tattoo done and soon regret? The reasons may be diverse, but the problem is the same for all: “How to get rid of that tattoo done when he was or was too young / too love / too drunk …?

According to the data unit of the Ruber Clinic Dermatology in 2014 only increased by 30% demand of wanting to erase a tattoo body. And when they spend 5 years since the tattoo has become 60% of people I would want to remove it.

“Removing a tattoo is much harder to do, and not always achievable” – says Luca Siliprandi, vice president Aicpe plastic surgeon.

Tattoos often-young people do not think that is a sign that will be with us forever.

Many of them are tired, changing tastes and passions and then decide to erase the drawing or writing. Some do it for work. Those who want to join the army, police, finance world … do not have to have tattoos. » Read more

Tips for Insomnia: How to Overcome

Insomnia is one of the main reasons for consultation in primary care. Its negative effects on health are numerous and include symptoms such as daytime fatigue, decreased attention, drowsiness, irritability, tension, depressed mood, headaches, gastrointestinal discomfort or general muscle aches and others. Sleep is essential to repair many body functions, so that people, who sleep well, tend to have better health than those who sleep badly.  » Read more

Former Professional Wrestlers Sue WWE Alleging CTE and Traumatic Brain Injuries

Traumatic Brain Injuries

It’s no longer the National Football League alone that makes headlines regarding CTE. On July 18, 2016, a class-action lawsuit was filed against the WWE and owner Vince McMahon on behalf of over 50 former pro wrestlers, including Jimmy “Superfly” Snuka and Chris “King Kong Bundy” Pallies, as well as twin wrestling referees Earl and Dave Hebner. The suit alleges that the wrestlers suffered “long-term neurological injuries” while working for the WWE and that the WWE “routinely failed to care” for them and even “fraudulently misrepresented and concealed” the injuries. Now, the men are suffering with ill health, mental illness, memory loss, and more. » Read more

What to Ask During a Rehab Center Tour

Making the decision to go to a rehab facility like Coastal Detox is a huge step towards kicking your drug or alcohol habit for good. The first step is always the hardest one on any journey that you take in life. You have finally admitted that you have a serious drug or alcohol problem and you need professional help to get your life back on track. This is the hardest thing to do for most people. You will now need to start touring rehab facilities to decide which one you will go to. Here are some important questions that you should ask during your tour. » Read more

What to Do If Asbestos Is Discovered in Your Home

Asbestos is a material that was used in the construction of office buildings and homes for many years. However, it was eventually discovered that asbestos can be deadly to humans and animals when they are exposed to it over an extended period of time. It can even cause birth defects if pregnant women are exposed to it. You might be living in an old home and discovered that there is asbestos in the walls and ceiling. If this is the case, what should you do? It is very important to follow the proper procedure to ensure the safety of you and your family. Here are the steps you should take. » Read more

Time to Find a Family Dentist in London?

Dentistry is an often overlooked branch of medicine simply because most dental work is preventative. People have a tendency to only go to the doctor when they are sick, but it is extremely irresponsible to only go to the dentist when a noticeable problem arises. Oftentimes, when the patient begins to feel extreme pain and decides they need to see a dentist it is too late to effectively treat the problem. These patients who do not routinely practice good hygiene and visit a dentist may end up: losing their teeth, parts of their jaw, having tooth infections, or even dying from an infection that has spread to the brain. » Read more

Healthy Super Foods You Should Consume Daily

Nature has endowed us with certain super foods. But most of these super foods are not eaten regularly because we don’t know enough about them or we find it difficult to separate time to purchase and cook them. However eating these nutrient dense foods will help us to boost our immune system and promote all round health and well being. Here are five super foods you should strive to consume everyday.



Blueberries have one of the highest proportions of antioxidants among fruits grown in the Western world. That is why eating them regularly can prevent diabetes, cancer and other age-related brain disorders like loss of memory. In fact, this fruit has been nicknamed ‘brain-berry’ because of its obvious effects on brain function. Research has revealed that this fruit which is a rich source of vitamins A and C also cuts down the risk of having any cardiovascular diseases. You should aim to eat at least one cup of fresh or dried blueberries every day.



Plain yoghurt is fermented milk, which also called Greek Yoghurt. The process of fermentation produces millions of probiotic organisms that enhance the growth and function of healthy bacteria in your gut. This helps you to enjoy better digestion, enhanced immunity and protection against cancer. However, most commercially sold yoghurt do not contain probiotics. Hence, it is necessary for you to look for yoghurt that has active cultures or live probiotics in it. Taking one cup of yoghurt will provide calcium, protein and health-transforming probiotics.



Spinach is a nutrient dense green vegetable that aids muscle building. It also contains omega 3 fatty acids and folate, which can help you to reduce the risk of osteoporosis, heart disease, and stroke. Research has shown that folate increases blood flow to the groin area to reduce the risk of sexual problems connected with ageing. Aim to eat about 1/2 a cup of cooked spinach daily. This green vegetable is great for both adults and children so you can even use the tender leaves to prepare healthy spinach baby food.


Red tomatoes are rich in the antioxidant lycopene. Both fresh and processed red tomatoes may be consumed daily. Bear in mind that the processing of the tomatoes make it easier for the body to absorb more lycopene. Scientists have revealed that taking lycopene daily in your diet will reduce the possibility of contacting cancer of the stomach, skin, prostate, lung, or bladder. Eating a little of over 20mg of tomatoes, which is equivalent to about 8 average-sized tomatoes or one glass of fresh tomato juice, can also reduce the risk of coronary heart disease.



Oats are rich in soluble fibre which can help you to prevent the occurrence of heart disease. Although oats contain a high amount of carbohydrates, the presence of soluble fibre and protein cause the oats to deliver steady energy which is excellent for muscle building and productivity at work. You can complement your breakfast oats with diced apples, blueberries, and a cup of fat-free yoghurt.

Those are some of the most important super foods you should eat daily for a healthy, strong and productive body. You can take these foods either at breakfast or at lunch so your body can digest and absorb the nutrients completely.

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