What to Do If Asbestos Is Discovered in Your Home

Asbestos is a material that was used in the construction of office buildings and homes for many years. However, it was eventually discovered that asbestos can be deadly to humans and animals when they are exposed to it over an extended period of time. It can even cause birth defects if pregnant women are exposed to it. You might be living in an old home and discovered that there is asbestos in the walls and ceiling. If this is the case, what should you do? It is very important to follow the proper procedure to ensure the safety of you and your family. Here are the steps you should take. » Read more

Time to Find a Family Dentist in London?

Dentistry is an often overlooked branch of medicine simply because most dental work is preventative. People have a tendency to only go to the doctor when they are sick, but it is extremely irresponsible to only go to the dentist when a noticeable problem arises. Oftentimes, when the patient begins to feel extreme pain and decides they need to see a dentist it is too late to effectively treat the problem. These patients who do not routinely practice good hygiene and visit a dentist may end up: losing their teeth, parts of their jaw, having tooth infections, or even dying from an infection that has spread to the brain. » Read more

Healthy Super Foods You Should Consume Daily

Nature has endowed us with certain super foods. But most of these super foods are not eaten regularly because we don’t know enough about them or we find it difficult to separate time to purchase and cook them. However eating these nutrient dense foods will help us to boost our immune system and promote all round health and well being. Here are five super foods you should strive to consume everyday.

 

Blueberries
three-blueberries

Blueberries have one of the highest proportions of antioxidants among fruits grown in the Western world. That is why eating them regularly can prevent diabetes, cancer and other age-related brain disorders like loss of memory. In fact, this fruit has been nicknamed ‘brain-berry’ because of its obvious effects on brain function. Research has revealed that this fruit which is a rich source of vitamins A and C also cuts down the risk of having any cardiovascular diseases. You should aim to eat at least one cup of fresh or dried blueberries every day.

Yoghurt

Yoghurt

Plain yoghurt is fermented milk, which also called Greek Yoghurt. The process of fermentation produces millions of probiotic organisms that enhance the growth and function of healthy bacteria in your gut. This helps you to enjoy better digestion, enhanced immunity and protection against cancer. However, most commercially sold yoghurt do not contain probiotics. Hence, it is necessary for you to look for yoghurt that has active cultures or live probiotics in it. Taking one cup of yoghurt will provide calcium, protein and health-transforming probiotics.

Spinach

Spinach

Spinach is a nutrient dense green vegetable that aids muscle building. It also contains omega 3 fatty acids and folate, which can help you to reduce the risk of osteoporosis, heart disease, and stroke. Research has shown that folate increases blood flow to the groin area to reduce the risk of sexual problems connected with ageing. Aim to eat about 1/2 a cup of cooked spinach daily. This green vegetable is great for both adults and children so you can even use the tender leaves to prepare healthy spinach baby food.

Tomato
Tomato

Red tomatoes are rich in the antioxidant lycopene. Both fresh and processed red tomatoes may be consumed daily. Bear in mind that the processing of the tomatoes make it easier for the body to absorb more lycopene. Scientists have revealed that taking lycopene daily in your diet will reduce the possibility of contacting cancer of the stomach, skin, prostate, lung, or bladder. Eating a little of over 20mg of tomatoes, which is equivalent to about 8 average-sized tomatoes or one glass of fresh tomato juice, can also reduce the risk of coronary heart disease.

Oats

Oats

Oats are rich in soluble fibre which can help you to prevent the occurrence of heart disease. Although oats contain a high amount of carbohydrates, the presence of soluble fibre and protein cause the oats to deliver steady energy which is excellent for muscle building and productivity at work. You can complement your breakfast oats with diced apples, blueberries, and a cup of fat-free yoghurt.

Those are some of the most important super foods you should eat daily for a healthy, strong and productive body. You can take these foods either at breakfast or at lunch so your body can digest and absorb the nutrients completely.

How to Control High Blood Pressure Without Medication

Nobody wants to have high blood pressure. A major cause of discomfort and further ill-health for millions of Americans, high blood pressure leads to a variety of ailments, including heart attack, stroke, blindness, memory loss, kidney failure, heart disease, and many other problems. Yet, blood pressure medications can also have side effects that are less than desirable. Diuretic medications lead to excessive urination, severe cramping, and erectile dysfunction. Beta-blockers can lead to depression, insomnia, and symptoms of asthma. Calcium channel blockers may cause constipation, dizziness, and palpitations. » Read more

Electric toothbrushes: Can they really damage your teeth?

The American Dental Association recommends twice-daily brushing and once-a-day flossing for healthy teeth and gums. You can choose your toothbrush from an endless array of colors, shapes, and designs. Among your many options are electric toothbrushes that promise a just-went-to-the-dentist clean feeling. These motorized models are super-popular, but can using this high-powered cleaner twice a day damage your teeth? » Read more

Common Causes for Crooked Teeth

Having crooked teeth is a bigger problem than most people think. While minor crookedness is normally harmless, both in regard to oral health as well as self-esteem – more severe crookedness can be highly problematic. Not only can it limit one’s confidence in their physical appearance, but can also actually affect the functionality of one’s mouth and can be the source of physical pain. While getting and taking care of braces can also be very painful, it’s a short-term solution to what could be a long-term problem. » Read more

Men Improve Health with Help of Supplements

For many men today, there’s an urge to feel better and have a healthier life. These are men who might have been active and athletic in the past, but they are feeling down on themselves lately. It’s a normal part of the human condition to want to get back to your best. This compulsion is why many men today are turning to supplements like those offered by Apex Energetics. Supplements have shown to help the body with more than just energy. They’re useful for improving a host of different bodily functions, which explains their newly discovered popularity among men. » Read more

What Are Dental Implants?

Wearing dentures and getting bridge work done can leave you with an uncomfortable feeling when talking or eating. Bridges require the removal of some viable tooth and dentures can be ill-fitting if you have hard ridges on the gums. The use of implants ensures a solid fit for artificial teeth that lasts for years. It is a procedure that can be used to replace missing teeth and improve self-esteem. They are custom fit to match existing teeth perfectly. The materials are durable and designed to be tolerated by the human body.

How Implants Work

Your dentist will first do an overall health assessment to make sure you are a good candidate for the procedure. The implants will then be placed in the jawbone and the healing process begins. The goal is to get the bone to start growing around the steel to stabilize the foundation. This part of the process can take a few weeks to months. You will then have the artificial teeth attached to the rods inserted into the jaw. You are then able to see the completed results.

Types of Approved Dental Implants

There are only two methods of implants that are approved by the American Dental Association and they are:

Subperiosteal – The metal framework for the artificial teeth is inserted below the gums surgically. After a period of healing the posts are added and the artificial crown mounted.

Endosteal – Surgical posts are implanted into the bone and allowed to heal and bond with the jaw. The artificial crowns are then added to the ends of the posts.

Successful Implant Candidates

Implant procedures are surgical and require an extended period of healing. The most successful candidates will be in overall good health. Diabetes, leukemia and autoimmune disorders can compromise healing and increase the risk of complications. Discuss any ongoing medical problems before deciding on this type of surgery.

Aftercare and Implants

It is true that implants can last for many years, but extra care has to be given after the procedure and over the years to ensure that the jaw stays healthy. Soft foods are a necessity as the implants and bone fuse together. Extra careful hygiene efforts to make sure food particles do not get stuck in areas that can cause bone deterioration in the jaw. Proper care will help them last a lifetime.

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