30 exercises without equipment to train the whole body at home

30 exercises

If you are away from the gym or you have decided this year to train the whole body at home and take advantage of your effort, today we 30 exercises without equipment for different muscle areas and for different purposes, you can implement.

Exercises for the upper body

To work upper back, chest, shoulders and arms with exercises that only require to run our body, we can perform:

  • Traditional pushups arms
  • Pine pushups or inverted V, placing the high hip and body forming a “V” inverted.
  • Diamond pushups
  • Handstand pushups or pushups vertical
  • Lateral displacement in pushup position, as if we were to do pushups but with extended arms and mobilizing them to one side and another to move the entire body in that position.
  • Crab walk
  • Bear crawl or step

You will see on each link detail how to perform each exercise, without equipment and in the comfort of your home. » Read more

Signs and Symptoms of Sexually Transmitted Diseases in Men

Any man who is sexually active or about to become active with a new partner should get tested for sexually transmitted diseases and infections. Your doctor may use the term STD or STI when talking about conditions like HIV, gonorrhea, syphilis and genital warts. Even if you think that you are safe, you must get tested on a regular basis and before engaging in sexual intercourse with a new partner. Before getting tested, you may look at some common symptoms to determine if you experience any of those symptoms. » Read more

Schedule Registration Fee Of JEE (ADVANCED) 2017

Schedule & Registration Fee Of JEE (ADVANCED) 2017

The Joint Entrance Examination (Advanced) 2017 [JEE (Advanced) 2017] will be conducted by the seven Zonal Coordinating (ZC) IITs under the guidance of the Joint Admission Board (JAB) 2017. The performance of a candidate in this examination will form the basis for admission to the Bachelor’s, Integrated Master’s and Dual Degree programs (entry at the 10+2 level) in all the IITs. The decisions of the JAB 2017 will be final in all matters related to JEE (Advanced) 2017 and admission to IITs.
Indian Institutes of Technology (IITs) are the establishments of national significance
entrenched for advancing virtue in education.
Also read: 5 ways to keep yourself motivated for for IIT JEE Advanced


The examination consists of two papers (Paper 1 and Paper 2) of three hour duration each. Both the papers are compulsory. The examination will be held as per the following schedule:

Exam Date — Sunday, 21 May 2017
Paper 1 — 09:00 IST to 12:00 IST
Paper 2 — 14:00 IST to 17:00 IST

It may be noted that the schedule will remain the same even if 21 May 2017 is
declared a public holiday.
Candidates using the services of a scribe will get one hour compensatory time i.e., the end time will be 13:00 IST for Paper 1 and 18:00 IST for Paper 2.


Examination Centres in India

Female Candidates        : INR 1200
SC, ST, PwD Candidates : INR 1200
All Other Candidates     : INR 2400

Exam Centres Outside India (SAARC Countries)

All Candidates : USD 135
Late Fee       : USD 80

Exam Centres Outside India (Non-SAARC Countries)

All Candidates : USD 270
Late Fee       : USD 80

  • The registration fee shown above DOES NOT INCLUDE service charges, processing fees and any other charges that the banks may levy.
  • Detailed instructions related to the payment of registration fee will be given on the online registration portal.

Click Here For More Updates On IIT-JEE ADVANCED

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5 Effective Ways to Promote Your Fitness Franchise

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Yes, it’s true. The fitness industry is officially going gang-busters right now. Thanks to more public awareness about health problems such as diabetes and obesity, as well as rising health care expenses, we’re seeing a dramatic increase in the amount of gym memberships sold in the United States. You’ve found yourself smack bang in the middle of a health and fitness industry boom. So where to from here? You’ve opened your doors for business as a part of a larger, trusted brand, but now it’s time to promote your health franchise. Here are some suggestions that might help you in the long run. » Read more

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