Is Alcohol Making Us Fat?

That Britain is in the midst of an obesity crisis is fairly well documented. The reasons for our expanding waistlines are complex, but nutritionists largely attribute the problem to a trifecta of factors:

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– Lack of exercise
– Eating too many calorie-dense foods
– Psychological issues like boredom, stress or depression causing us to over-eat

Increasingly, though, experts are suggesting that alcohol may be a key contributor to Britons’ weight gain.

The Alcohol-Fat Link

That a connection has been made between the UK’s obesity problem and alcohol is not surprising: during the course of the past two decades, we have also risen to the top of the international league table for alcohol consumption. Why does alcohol affect body weight?

Firstly, alcohol is second only to fat in terms of energy content, but we seldom make adjustments to our food intake to reflect the calories we have consumed through drinking beer, wine and spirits. See, for example, the NHS page on calories in alcohol.

Secondly, alcohol affects our judgement, so we are less likely to make sensible dietary choices when we have been drinking.

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Finally, we are consuming many of our alcohol units in our homes rather than at a pub or restaurant, meaning that it is both easier and cheaper to over-eat after drinking.

Is the Pub the Answer?

Certainly, there are some compelling health reasons for drinking in pubs rather than staying at home. Walking to your local hostelry, for example, will burn off a few calories. Similarly, being with friends, chatting and generally socialising, can slow down your alcohol intake and you might drink fewer units over an evening than you would ordinarily consume indoors. The occasional night out is also beneficial for your mental well-being and can help to minimise the psychological problems that can lead to weight gain.

Obesity concerns aside, pubs and restaurants also comply with strict food and drink safety regulations, so you can be assured that your beverages will be kept in hygienic conditions and that your glasses will be scrupulously clean. Many bars, for example, use commercial warewashers like those supplied by https://www.247cateringsupplies.co.uk/bar-supplies/commercial-warewashers.

Whether you are keen to manage your weight or are concerned about health issues around cleanliness, there are some major benefits to going to pub, but these evaporate if you drink to excess.

Do Clinical Trials Have a Diversity Problem?

The continued advancement of medicine depends on clinical trials, without which new drugs or medical treatments couldn’t be assessed and validated. However, their usefulness can be constrained by one important factor – the uneven demographic population who get involved with drug studies.

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People Are Key

Regardless of a researcher’s detailed knowledge and experience or how much testing is done in labs and on animals, the only reliable way to be sure a new pharmaceutical product is safe for human beings is to test it on living people.

In terms of numbers in general this isn’t particularly problematic. Unfortunately, though, there is often a notable lack of ethnic diversity amongst candidates, with white Europeans being the majority.

Why a Lack of Diversity Matters

There are two key factors to consider. Firstly, when a medicine is trialed largely with Caucasians it is much harder to sell on a global scale. The crucial influences of biology/genetics, as well as the broad influences of culture and lifestyle which the results are affected by, cannot automatically be related to patients from other ethnic backgrounds.

The second concerns studies which address diseases more likely to affect ethnic minority groups. For example, men with African heritage are twice as likely to develop prostate cancer, but this is not balanced by having 50% more African men take part in clinical trials for relevant treatments.

 

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What’s the Barrier?

In some cases possible participants may not know trials exist, or have little information on what they involve. Religious, linguistic and cultural issues can also play a part, for example, British Asians tend to response better to requests made by staff perceived to be the most senior in their profession, so a doctor would be taken more seriously than a nurse (http://www.nature.com/bjc/journal/v107/n7/full/bjc2012240a.html).

A Solution

Bridging studies organised and run by experts such as http://www.richmondpharmacology.com/specialist-services/bridging.php address this issue directly. By building on existing data using information relevant to a second group of people, much more accurate results can be expected. This is a cost effective way to extend the usefulness of new medicines without repeating unnecessary sections of a completed trial.

While the lack of diversity in general clinical trials is something to address in the long term, the option to use a bridging study ensures all data collected is relevant and meaningful.

A review of new Canadian Etizolam vendor

daytime sleepiness

Today, we will review of new Canadian Etizolam vendor. Etizolam Supply Canada is a company that supplies Etizolam product in Canada.  To ensure the best quality this company supplies Etizolam products that went through a highly monitoring lab process and after that, they ensure to certify that from HPLC. So they become the leading Canadian Etizolam vendor that supplies Etizolam to the researchers. This chemical is used only in the research process, so make sure don’t use for another purpose.

As I said it’s a chemical component and now mostly use as one of the most effective drugs for the treatment of anxiety-related disorders. So far the researcher gets the best result in developing medication with Etizolam and very mild side effects have been identifying as using this drugs. So I can say it’s a safe medicine to cure short-term insomnia and anxiety. Don’t worry if you face some side effects like vomiting, Irritability, dry mouth as they are not life threatening.

One thing you have to ensure when mixing those components with some sort of addictive product like alcohol as they may harm your body. For your knowing, I will say sometimes they can even become the death reason.

Basically, they sell two types of Etizolam products. One is a standalone raw powder which researchers have to do the measurement themselves and other is Propylene Glycol solution which comes in a liquid form to give the researcher the best convenient and quicker way to measure.

This company has all those experience in supplying chemical products in the quickest way possible to their customers. So customers get the quality products within the given time to develop their research. As they never intend to compromise on products quality, they offer a full money back guarantee for any purchased product within the 30 days with return shipment policy for the customers. Not only that, they also offer a free shipment for above $100 online orders within the Canada region. To add more value in their highly recommended products, they often display some promotional offer like buy 3 get 1.

I loved their shipment process. Most of the shipment takes less than 24 hours to reach in customers which indicate a great product shipment service. They also have highly knowledgeable customer care representatives to give you the best answer of your any product related quarry 24/7.

 

Facts you didn’t know about carers Info graphic

Young carers are children and young people who are aged up to 25 years who care for a family members or a sibling with a disability. They look after people who are disabled. Did you know that two third of the young primary carers care for a parent? Young women from indigenous background are more likely to be young carers. They are a number of responsibilities

  • Providing emotional support
  • Assisting with mobility
  • Paying bills
  • Doing all kinds of housework
  • Giving the old medicines
  • Helping with personal care tasks such as toileting, showering and dressing.

There are many Homecare preferred London carers who help people who are disabled.

This week is carer’s week and on Friday 13th the people usually focus on raising the awareness and identification of young carers in the UK and supporting young carers with various kinds of helping activities in schools as well as colleges. A young carer helps to look after old aged people who are crippled and disabled; they help in practical tasks such as cooking, housework, helping someone out of bed, helping people to communicate with each other, looking after their siblings or brothers and sisters, and more. The average age of a carer is around 12 years and thus they need to be motivated and boosted to work well in Homecare preferred Franchise.

Causes of male diseases

male diseases

The woman in front of his men used to be weak and brittle feel to him like a stone wall. But sometimes it happens that the strong men are sick. And they do not like to talk about these diseases, because the affected male genital. Causes of male diseases can be very different. Let us consider in detail.

Inflammatory diseases

Men of any age are not immune from any kind of inflammation. And they can cause a failure to comply with the basic rules of personal hygiene. With regular colds, when obtained in the process of sexual intercourse micro traumas genital inflammation can occur too. An important role in the health of men is underwear. » Read more

Slim down naturally – Suggestions from experts

Fad diets or trendy diets can indeed be an expensive method of trying to shed off those extra pounds. They usually even suggest you to eliminate few foods from an entire food group in order to stay in shape. Nevertheless, if you’re that type of a person who wishes to continue with a well-balanced diet and lose weight in a natural manner, you should skip what is called the commercial diet programs. » Read more

Health benefits of playing football

Ever wondered what keeps Cristiano Ronaldo and Lionel Messi so fit and healthy? It’s not just their silky skills with the ball, but the hours on the training ground and the all round health benefits of playing the world’s favourite sport. Recent research suggests that having a good kickabout with a group of friends is better for your health than weight training or running. So lace up your boots and enjoy the top five benefits of playing football!

Play Your Way to Heart Fitness

Playing football on a regular basis helps to keep your heart healthy. It’s such a vigorous workout that it helps to lower cholesterol and reduce blood pressure. The stop-start way the game is played also helps to burn fat faster, giving you a better physique and paving the way to a heart healthy future.

Be Stress Free

One of the great benefits of any exercise is the release of endorphins that help make you feel good, ease stress and anxiety and soothe the nervous system. Because football is such an active sport, you’ll release plenty of endorphins for a ‘feel good’ rush after every game.

Toned Muscles, Healthy Bones

Want a toned body and strong bones and muscles? Then a good game of football is better than running and lifting weights. The skills involved and the intensity and range of movements lead to a full body workout that strengthens bones and tones the muscles. Five-a-side is even better because the workout is more intense, so get some friends together, invest in team football kits from an online retailer like https://www.kitking.co.uk and hit the gym!

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Get a Flexible Mind and Body

Play football regularly and you’ll sharpen your coordination skills and sharpen your mental flexibility. You won’t be aware of all the multitasking processes your brain goes through during a game, but those constant decisions increase your mental and physical agility so you can cope with anything on and off the pitch.

Increase Stamina and Endurance

Why train for a marathon when you can increase your stamina and endurance by playing a game of football? With its combination of running and sprinting, kicks and twists, football is a full body exercise that gradually improves your fitness, building the stamina and endurance you need to last a full 90 minutes with ease.

Package Testing

Most of us lead busy hectic lives that can get out of hand if we don’t take the time to pause and press reset. Failure to take breaks can easily lead to burn out if we aren’t careful. This is why we must schedule rest, relaxation, and pause into our schedule on a regular basis. Learning to rest at regular intervals allows us to restore our energy levels and maintain our performance in both our professional and personal lives.

Work with Your Schedule

Pay close attention to the flow of your schedule to determine the best time to take much-needed breaks. This also requires paying attention to your own habits and emotions and asking the right questions. When do you experience exhaustion? Is it after a long week of work or do you notice a lag in your energy levels midweek? These are all things you must consider to determine when you can strategically schedule in much-needed breaks.

Making the Most of Down Time

Your rest periods need to be substantial enough to recharge your batteries. This means that you must spend rest periods doing things that are truly relaxing for you on a personal level. This requires honesty. This is an area that requires you to look inward. You can’t consider what works for anyone else. It’s important that your down time is filled with activities that help you, specifically.

Putting It All Together

Regardless of what you do for a living, you must make time to recharge your batteries. You could have a busy job that requires long hours spent providing distribution testing, but at the end of those long shifts, you need to have a way to unwind and recharge. This is why your work schedule must be compatible with your rest schedule. In other words, you must create a schedule that works for you on a personal level and gives you the relief you need to avoid burnout.

Although we all lead busy lives, taking time out to rest is still extremely important. Balancing our workload is essential to helping us maintain our energy levels and avoiding burnout. Adapting a more balanced relationship between rest and relaxation and work requires introspection and honesty. Being completely honest with ourselves regarding the demands of our professional lives and what we need to rest and relax is extremely important, and the only way to create the type of balance that will satisfy us on a personal level.

Calm Your Mind By Choosing An Open Machine For Your MRI

It is easier to detect an injury or illness with an MRI, which is why it is important to schedule an appointment as soon as possible. However, the thought of being inside an enclosed scanner may cause you to postpone your appointment. You can calm your mind by choosing an open machine for your MRI scan. Here are several benefits of choosing an open MRI for your procedure.

1. You are not enclosed inside a small space.

The number one benefit of an open scan is not being enclosed inside a small space. If you are like many other patients, the thought of sliding into the MRI tunnel causes feelings of anxiety or claustrophobia. You can reduce those feelings by choosing an open machine, which only features a top and bottom. The design does not include any sides to make you feel trapped inside a small space.

2. You are not restricted to an uncomfortable position.

You do not have to suffer from claustrophobia to dread sliding into an MRI tunnel. The size of the tunnel restricts your movement and forces you to stay in an uncomfortable position during the procedure. The open design and body-weight capacity allow you to get into a comfortable position without sacrificing an accurate reading. You do not have to worry about an uncomfortable surface because you are going to lie on a cushioned table that slides into the machine.

3. Your technician stays connected to you.

The last thing you want is to feel like you are alone during your MRI procedure. Your technician is right there with you every step of the way. You are connected to your technician with a high quality speaker system, so you are welcome to address any questions or concerns during the scan. There is comfort in knowing someone is watching over you during a medical procedure.

4. You are still receiving an accurate diagnosis.

You do not have to sacrifice your comfort or peace of mind to receive an accurate diagnosis. There are many facilities that use state-of-the-art MRI machines, and one machine that is popular is the Hitachi Airis Elite. The Hitachi Airis Elite takes high quality images to ensure your physician receives accurate results the first time around.

The best way to calm your mind before your MRI is to talk to your physician about using an open machine for your procedure.

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