Category: Lifestyle 

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In today’s world, many people are looking for simple strategies that will empower them to lose weight, gain more energy, or simply feel better. If this is the case for you, you may want to consider alternate day fasting. Learn more about this mode of fasting and the health benefits it can provide by reviewing the short outline that appears below:

What Is Alternate Day Fasting?

This form of fasting involves consuming very few calories one day and then eating what you’d normally have the following day. The practice of alternating between a period of eating and a period of fasting is frequently referred to as intermittent fasting. When the pattern involves a 24-hour fast after which there is a 24-hour feast, it will oftentimes be referred to as alternate day fasting. Yet this form of fasting can take many forms. For example, some people will have one small meal on the day of fasting. Doing so restricts calories to roughly 20% of what one would consume on a regular day. This form of the fasting modality can work for individuals who can’t grapple with the experience of extreme hunger that results from a 24-hour period of fasting.

Is There Evidence That This Mode Of Eating Works?

As noted in the American Journal of Clinical Nutrition, one small human study revealed that this form of fasting can contribute to the weight loss process. In the study, 16 adults of normal weight followed this form of eating for a period of three weeks. During the days of fasting, study participants only consumed calorie-free drinks. On the feasting days, they ate whatever they chose to. The results of the study were quite telling. First, the participants had lost about 2.5% of their original body weight. Second, they had lost 4% of their fat mass.

How Do I Get Started?

If you’re ready to begin, you can start by consuming just 1/5 of your normal caloric intake. This will help keep your weight steady. Currently, guidelines suggest that women require roughly 2,000 calories each day while men need 2,500 calories per day. Thus on a fasting day, a woman would consume 400 calories while a man would consume 500 calories. However, it’s important to know that the more you weigh, the more calories you’ll require to maintain your current weight. To obtain a clear understanding of the calories you require for weight maintenance, you can utilize online resources such as the Weight Loss Resources database.

Thinking Holistically

While alternate day fasting can result in dramatic health improvements, it’s important to note that eating optimally is not the only key to wellness. There are numerous other strategies you can and should implement to optimize your health, including practices such as meditation, massage, and exercise. Also note that if you run a medical company that offers fasting services and/or other wellness programs, you can make your business more effective by using the internet realm to get things done. For example, you can attain phaco handpiece repair and other surgical equipment assistance through companies such as Benjamin Biomedical.

Don’t Delay: Start Fasting Today!

If you’re serious about looking and feeling your best, know that fasting can help you realize the goal. Start implementing the strategies outlined above to ensure that you can step into a new dimension marked by improved mental and physical well-being.

If you’ve been feeling unhappy in your marriage and furiously typing “marriage therapy Philadelphia” into your internet search bar, you’re not alone. For many people, marriage can start to feel like work as the years progress. It’s completely normal to feel like the spark is missing, especially when you add in pressures like children and careers.

Luckily, just because your marriage feels like it’s not as passionate as it used to be doesn’t mean that you have to throw in the towel. Many great marriages once had their difficulties, but the spouses actively worked to fix things. Here’s how to bring the romance back into your marriage.

Talk To Each Other

So many marriages are lacking intimacy merely because the partners no longer communicate honestly with one another. If you feel like your marriage isn’t going the way you would like it to, then communicate that to your spouse. Chances are if you’re feeling this way, your spouse is as well. Communication is truly essential to any great partnership.

Take Time For One Another

When you have kids and a career, it can feel really difficult to make time for your partner. However, spending time together is cornerstone to any successful marriage. Try to schedule time each week to just spend with each other one on one. You don’t have to go to a fancy restaurant or out on an elaborate date. Your time together can be as simple as watching a movie on the couch or just talking over a bottle of wine.

Tackle Intimacy Issues Head On

Perhaps it’s “sex therapy Philadelphia” that you’re typing into that internet search bar. If this is the case, don’t feel alone. Many married people feel unhappy when it comes to their sex lives. Again, communication is the answer here. It can be a difficult subject to tackle, but it’s important that you tell your partner how you feel. Word things gently and have compassion for their emotions. If you approach the situation delicately and with understanding, the two of you will have a better chance of working things out in the bedroom.

Keeping your marriage joyful and exciting can become more and more difficult as the years go on. However, if you follow this short guide, you can put the spark back into your relationship. It might not be easy, but it will be worth it.