Music for your well-being – The benefits of music therapy

music therapy

I often say on our blog: there is no perfect formula for good health. There are, however, several ways to deal with stress, bad habits and problems of the sort that we often overlook, at work and at home. When we give advice on diet to follow, on the errors to be avoided, on physical activities to be performed more frequently, we always well in mind the key to making all these therapies actually work well-being: the will power.

We have to want to improve themselves: if then we must “strengthen” our will, what could you do? the answer is really interesting: listen to music for your well being! » Read more

Foods that worsen your inflammation

inflammation

The consumption of certain foods is associated with increased intensity of chronic inflammatory. Here we will show you what foods to avoid, in case you intend to better control chronic inflammation are. Minimizes consumption and will reduce the discomfort and pain. While it might seem that, the resulting diet is very limited, as the effects are almost immediate.

Fried foods

Fats are being your worst enemy and you know very well, but not always resist the temptation of good fries. These foods produce too much anxiety.

What you must remember is the importance of a balanced diet and your body needs supplies fatty acids such as omega 3 and 6. It is best to eat foods without passing oil. Avoid l as high temperatures, as certain oils become trans fats, which worsen inflammation. » Read more

Axio Is The Best Energy Drink For Those Who Don’t Want Anything Artificial

Exercises For The Brain

Everyone knows what kind of exercises will keep the body fit, but what exercises are done to keep the brain fit? There are a lot of things that can be done to make the brain work harder, mostly by challenging the person to do something that they’ve never done before that takes a lot of concentration. Reading brain teasers as well as doing certain puzzles and activities can also exercise the brain, but there are other ways to keep the brain fit too. Many eat a certain way in order to keep their brain healthy, and it’s proven that what you eat can help your body to be healthy but your brain as well. » Read more

How to Reinforce Classroom Teachings at Home

Many parents make the common mistake of expecting the school teacher to be responsible for the total education of their child. Truthfully, the education process starts at home. When a child goes to school, they learn new concepts. The teacher sends them home with homework and the parent should then reinforce what a child is learning in school. While many parents may be busy with work and other responsibilities, children should always come first. If you’re looking for ways to make sure your child’s education is reinforced at home, there are a few strategies to consider. » Read more

Tips for Insomnia: How to Overcome

Insomnia is one of the main reasons for consultation in primary care. Its negative effects on health are numerous and include symptoms such as daytime fatigue, decreased attention, drowsiness, irritability, tension, depressed mood, headaches, gastrointestinal discomfort or general muscle aches and others. Sleep is essential to repair many body functions, so that people, who sleep well, tend to have better health than those who sleep badly.  » Read more

You really look good? Check it well

Check it well

You may not even like you’ve raised but, really look good? The answer may not be as obvious as it seems. In general vision diseases they face quickly, as most originate loss of definition in vision, perception of spots, loss of sight or eye pain and redness. It is, however, symptoms that are more difficult if these are due to serious and life-threatening illnesses or are due to milder problems.

Although it is recommended that, before any signal is go to the ophthalmologist, sometimes symptoms occur suddenly and do not have quick access to medical care. Here we describe some forms of self-examination homemade sight and how to distinguish between minor and serious vision problems. » Read more

Five Common Health Risks College Students Face

A lot of people look back at their college days as the best time of their life, but despite all the fun college students have, they are at risk for a lot of different health complications. There is a lot of pressure in college to perform well in a lot of different areas, and that kind of pressure can lead to lifestyle choices that are less than measured and prudent. Here are five common health risks college students face. » Read more

What You Don’t Know About Kids and Concussions

Children are resilient. They’re flexible. Pliable. But they’re not completely unbreakable. And their little heads are fragile. When your child takes a flying leap off the couch, tumbles down the stairs, falls off a piece of playground equipment, is involved in a car crash with you, or takes a hard spill on the playing field and hits his head, your heart skips a beat. Every childhood injury can be terrifying, but head injuries are, in many ways, a great unknown. » Read more

Time to Find a Family Dentist in London?

Dentistry is an often overlooked branch of medicine simply because most dental work is preventative. People have a tendency to only go to the doctor when they are sick, but it is extremely irresponsible to only go to the dentist when a noticeable problem arises. Oftentimes, when the patient begins to feel extreme pain and decides they need to see a dentist it is too late to effectively treat the problem. These patients who do not routinely practice good hygiene and visit a dentist may end up: losing their teeth, parts of their jaw, having tooth infections, or even dying from an infection that has spread to the brain. » Read more

Healthy Super Foods You Should Consume Daily

Nature has endowed us with certain super foods. But most of these super foods are not eaten regularly because we don’t know enough about them or we find it difficult to separate time to purchase and cook them. However eating these nutrient dense foods will help us to boost our immune system and promote all round health and well being. Here are five super foods you should strive to consume everyday.

 

Blueberries
three-blueberries

Blueberries have one of the highest proportions of antioxidants among fruits grown in the Western world. That is why eating them regularly can prevent diabetes, cancer and other age-related brain disorders like loss of memory. In fact, this fruit has been nicknamed ‘brain-berry’ because of its obvious effects on brain function. Research has revealed that this fruit which is a rich source of vitamins A and C also cuts down the risk of having any cardiovascular diseases. You should aim to eat at least one cup of fresh or dried blueberries every day.

Yoghurt

Yoghurt

Plain yoghurt is fermented milk, which also called Greek Yoghurt. The process of fermentation produces millions of probiotic organisms that enhance the growth and function of healthy bacteria in your gut. This helps you to enjoy better digestion, enhanced immunity and protection against cancer. However, most commercially sold yoghurt do not contain probiotics. Hence, it is necessary for you to look for yoghurt that has active cultures or live probiotics in it. Taking one cup of yoghurt will provide calcium, protein and health-transforming probiotics.

Spinach

Spinach

Spinach is a nutrient dense green vegetable that aids muscle building. It also contains omega 3 fatty acids and folate, which can help you to reduce the risk of osteoporosis, heart disease, and stroke. Research has shown that folate increases blood flow to the groin area to reduce the risk of sexual problems connected with ageing. Aim to eat about 1/2 a cup of cooked spinach daily. This green vegetable is great for both adults and children so you can even use the tender leaves to prepare healthy spinach baby food.

Tomato
Tomato

Red tomatoes are rich in the antioxidant lycopene. Both fresh and processed red tomatoes may be consumed daily. Bear in mind that the processing of the tomatoes make it easier for the body to absorb more lycopene. Scientists have revealed that taking lycopene daily in your diet will reduce the possibility of contacting cancer of the stomach, skin, prostate, lung, or bladder. Eating a little of over 20mg of tomatoes, which is equivalent to about 8 average-sized tomatoes or one glass of fresh tomato juice, can also reduce the risk of coronary heart disease.

Oats

Oats

Oats are rich in soluble fibre which can help you to prevent the occurrence of heart disease. Although oats contain a high amount of carbohydrates, the presence of soluble fibre and protein cause the oats to deliver steady energy which is excellent for muscle building and productivity at work. You can complement your breakfast oats with diced apples, blueberries, and a cup of fat-free yoghurt.

Those are some of the most important super foods you should eat daily for a healthy, strong and productive body. You can take these foods either at breakfast or at lunch so your body can digest and absorb the nutrients completely.

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