The myth of diets and strategies detoxification or detox

the-myth-of-diets

Kidneys, liver, skin and lungs detoxify the body without “help”. Nobody escapes today to offer services, products and treatments that invite you to detoxify the body. Juices, teas, colon cleansing, diet consisting of eating a single food, is a strategy of charlatans. Do not let reading this article so you know that instead of falling into traps, there is an easier way to stay healthy.

Of course the idea that there is a quick and easy method to detoxify the body indulgences that every day many make with food, alcohol, drugs and toxins they produce, is attractive. So, today, it has created an entire industry of detoxification or detox promoting services, products and treatments that promise to cleanse the body of impurities and leave as new. » Read more

Music for your well-being – The benefits of music therapy

music therapy

I often say on our blog: there is no perfect formula for good health. There are, however, several ways to deal with stress, bad habits and problems of the sort that we often overlook, at work and at home. When we give advice on diet to follow, on the errors to be avoided, on physical activities to be performed more frequently, we always well in mind the key to making all these therapies actually work well-being: the will power.

We have to want to improve themselves: if then we must “strengthen” our will, what could you do? the answer is really interesting: listen to music for your well being! » Read more

Foods that worsen your inflammation

inflammation

The consumption of certain foods is associated with increased intensity of chronic inflammatory. Here we will show you what foods to avoid, in case you intend to better control chronic inflammation are. Minimizes consumption and will reduce the discomfort and pain. While it might seem that, the resulting diet is very limited, as the effects are almost immediate.

Fried foods

Fats are being your worst enemy and you know very well, but not always resist the temptation of good fries. These foods produce too much anxiety.

What you must remember is the importance of a balanced diet and your body needs supplies fatty acids such as omega 3 and 6. It is best to eat foods without passing oil. Avoid l as high temperatures, as certain oils become trans fats, which worsen inflammation. » Read more

Axio Is The Best Energy Drink For Those Who Don’t Want Anything Artificial

Exercises For The Brain

Everyone knows what kind of exercises will keep the body fit, but what exercises are done to keep the brain fit? There are a lot of things that can be done to make the brain work harder, mostly by challenging the person to do something that they’ve never done before that takes a lot of concentration. Reading brain teasers as well as doing certain puzzles and activities can also exercise the brain, but there are other ways to keep the brain fit too. Many eat a certain way in order to keep their brain healthy, and it’s proven that what you eat can help your body to be healthy but your brain as well. » Read more

How to Reinforce Classroom Teachings at Home

Many parents make the common mistake of expecting the school teacher to be responsible for the total education of their child. Truthfully, the education process starts at home. When a child goes to school, they learn new concepts. The teacher sends them home with homework and the parent should then reinforce what a child is learning in school. While many parents may be busy with work and other responsibilities, children should always come first. If you’re looking for ways to make sure your child’s education is reinforced at home, there are a few strategies to consider. » Read more

Tips for Insomnia: How to Overcome

Insomnia is one of the main reasons for consultation in primary care. Its negative effects on health are numerous and include symptoms such as daytime fatigue, decreased attention, drowsiness, irritability, tension, depressed mood, headaches, gastrointestinal discomfort or general muscle aches and others. Sleep is essential to repair many body functions, so that people, who sleep well, tend to have better health than those who sleep badly.  » Read more

You really look good? Check it well

Check it well

You may not even like you’ve raised but, really look good? The answer may not be as obvious as it seems. In general vision diseases they face quickly, as most originate loss of definition in vision, perception of spots, loss of sight or eye pain and redness. It is, however, symptoms that are more difficult if these are due to serious and life-threatening illnesses or are due to milder problems.

Although it is recommended that, before any signal is go to the ophthalmologist, sometimes symptoms occur suddenly and do not have quick access to medical care. Here we describe some forms of self-examination homemade sight and how to distinguish between minor and serious vision problems. » Read more

Five Common Health Risks College Students Face

A lot of people look back at their college days as the best time of their life, but despite all the fun college students have, they are at risk for a lot of different health complications. There is a lot of pressure in college to perform well in a lot of different areas, and that kind of pressure can lead to lifestyle choices that are less than measured and prudent. Here are five common health risks college students face. » Read more

What You Don’t Know About Kids and Concussions

Children are resilient. They’re flexible. Pliable. But they’re not completely unbreakable. And their little heads are fragile. When your child takes a flying leap off the couch, tumbles down the stairs, falls off a piece of playground equipment, is involved in a car crash with you, or takes a hard spill on the playing field and hits his head, your heart skips a beat. Every childhood injury can be terrifying, but head injuries are, in many ways, a great unknown. » Read more

Time to Find a Family Dentist in London?

Dentistry is an often overlooked branch of medicine simply because most dental work is preventative. People have a tendency to only go to the doctor when they are sick, but it is extremely irresponsible to only go to the dentist when a noticeable problem arises. Oftentimes, when the patient begins to feel extreme pain and decides they need to see a dentist it is too late to effectively treat the problem. These patients who do not routinely practice good hygiene and visit a dentist may end up: losing their teeth, parts of their jaw, having tooth infections, or even dying from an infection that has spread to the brain. » Read more

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