It is no secret that alcohol – not the most useful exercise for our health. But give it’s never too late, especially since a positive result will not take long.
The negative consequences of alcohol consumption are known to all: from the quality of sleep disorders, and dryness of the skin and ending with the risk of cancer, diabetes, liver damage and even violations of the structure of DNA.
However, for some time, our body is able to completely clean from alcohol and avoid the unpleasant consequences of its use. In fact, a marvelous recovery begins within a few minutes after you drink the last glass. » Read more
Unless you have been there, it can be difficult to imagine the struggle of getting back into exercising after sustaining a long term injury. Keeping strength up and getting the muscles used to being used again can be traumatic. Through disuse, muscles naturally seize up, which can lead to muscle atrophy. » Read more
For moderate means by means of a glass for women and from one to two per day for men
Drink alcohol moderately protects low-density lipoprotein HDL, or good cholesterol. The finding comes from researchers at the University of Pennsylvania and China Kailuan Hospital, recently presented to the Sessions of the Association of American Cardiologists. » Read more
I have spent many posts the topic of weight loss. The overweight and obesity are problems that concern many people and so continue to do my contributions and advice to enable them to achieve their goal.
That said, I also noticed the questions that make me throughout the week, which many people find it difficult to gain weight. Les uncomfortable to be very thin and that becomes a problem. For this reason, today’s post is about various tricks so they can get fat, but healthy.
Gaining weight is easy if you do not have in mind healthy habits, but that serves to gain weight if our health is affected … So priority will help them gain weight without harm to health. » Read more
Kidneys, liver, skin and lungs detoxify the body without “help”. Nobody escapes today to offer services, products and treatments that invite you to detoxify the body. Juices, teas, colon cleansing, diet consisting of eating a single food, is a strategy of charlatans. Do not let reading this article so you know that instead of falling into traps, there is an easier way to stay healthy.
Of course the idea that there is a quick and easy method to detoxify the body indulgences that every day many make with food, alcohol, drugs and toxins they produce, is attractive. So, today, it has created an entire industry of detoxification or detox promoting services, products and treatments that promise to cleanse the body of impurities and leave as new. » Read more
I often say on our blog: there is no perfect formula for good health. There are, however, several ways to deal with stress, bad habits and problems of the sort that we often overlook, at work and at home. When we give advice on diet to follow, on the errors to be avoided, on physical activities to be performed more frequently, we always well in mind the key to making all these therapies actually work well-being: the will power.
We have to want to improve themselves: if then we must “strengthen” our will, what could you do? the answer is really interesting: listen to music for your well being! » Read more
The consumption of certain foods is associated with increased intensity of chronic inflammatory. Here we will show you what foods to avoid, in case you intend to better control chronic inflammation are. Minimizes consumption and will reduce the discomfort and pain. While it might seem that, the resulting diet is very limited, as the effects are almost immediate.
Fats are being your worst enemy and you know very well, but not always resist the temptation of good fries. These foods produce too much anxiety.
What you must remember is the importance of a balanced diet and your body needs supplies fatty acids such as omega 3 and 6. It is best to eat foods without passing oil. Avoid l as high temperatures, as certain oils become trans fats, which worsen inflammation. » Read more
Exercises For The Brain
Everyone knows what kind of exercises will keep the body fit, but what exercises are done to keep the brain fit? There are a lot of things that can be done to make the brain work harder, mostly by challenging the person to do something that they’ve never done before that takes a lot of concentration. Reading brain teasers as well as doing certain puzzles and activities can also exercise the brain, but there are other ways to keep the brain fit too. Many eat a certain way in order to keep their brain healthy, and it’s proven that what you eat can help your body to be healthy but your brain as well. » Read more
Many parents make the common mistake of expecting the school teacher to be responsible for the total education of their child. Truthfully, the education process starts at home. When a child goes to school, they learn new concepts. The teacher sends them home with homework and the parent should then reinforce what a child is learning in school. While many parents may be busy with work and other responsibilities, children should always come first. If you’re looking for ways to make sure your child’s education is reinforced at home, there are a few strategies to consider. » Read more
Insomnia is one of the main reasons for consultation in primary care. Its negative effects on health are numerous and include symptoms such as daytime fatigue, decreased attention, drowsiness, irritability, tension, depressed mood, headaches, gastrointestinal discomfort or general muscle aches and others. Sleep is essential to repair many body functions, so that people, who sleep well, tend to have better health than those who sleep badly. » Read more