10 things to do to start a healthy life

healthy life

To lead a healthy life is based on three basic pillars: food, exercise and rest. Today we are going to propose 10 Habits or things to do to start a healthy lifestyle. Many times, there is the intention to lead a healthy life, but we do not know where to start. Changing or acquiring the habits that we propose, it manages to lead a quite healthy life. Just propose…

1) Change your shopping list: Key to start improving your diet. A good diet begins making a healthy purchase. Focus on fresh produce and avoid processed foods. Most food must be steaks, vegetables and vegetables, not forgetting the meat and fish.

2) Learn to cook: The second step to start eating right. If we do not know how to cook, we will probably end up with precooked foods or “anything” that we find in the refrigerator. Domimar culinary techniques like steam cooking, iron, papillote or oven, will be fundamental to make our diet healthier. Knowing how to cook saves calories and improves the taste of our shopping list. » Read more

Concussions on the Rise in Youth Sports

It’s hard to turn on the TV or log into a sports website and not hear or read a story involving a major or even career-ending injury of a professional athlete. The unfortunate truth is that they get paid to put themselves in harm’s way for the sake of entertainment; and as Americans, we eat it up faster than a bag of Doritos on Super Bowl Sunday. But it’s a different matter altogether when it comes to our kids. Sports may seem like a birthright to some and a rite of passage to others, but parents ultimately have the final decision in what gets played and when. » Read more

How does your body at refusal of alcohol


It is no secret that alcohol – not the most useful exercise for our health. But give it’s never too late, especially since a positive result will not take long.

The negative consequences of alcohol consumption are known to all: from the quality of sleep disorders, and dryness of the skin and ending with the risk of cancer, diabetes, liver damage and even violations of the structure of DNA.

However, for some time, our body is able to completely clean from alcohol and avoid the unpleasant consequences of its use. In fact, a marvelous recovery begins within a few minutes after you drink the last glass. » Read more

Alcohol: Moderate drinking protects the good cholesterol


For moderate means by means of a glass for women and from one to two per day for men

Drink alcohol moderately protects low-density lipoprotein HDL, or good cholesterol. The finding comes from researchers at the University of Pennsylvania and China Kailuan Hospital, recently presented to the Sessions of the Association of American Cardiologists. » Read more

Tips for gaining weight healthily

Gaining weight

I have spent many posts the topic of weight loss. The overweight and obesity are problems that concern many people and so continue to do my contributions and advice to enable them to achieve their goal.

That said, I also noticed the questions that make me throughout the week, which many people find it difficult to gain weight. Les uncomfortable to be very thin and that becomes a problem. For this reason, today’s post is about various tricks so they can get fat, but healthy.

Gaining weight is easy if you do not have in mind healthy habits, but that serves to gain weight if our health is affected … So priority will help them gain weight without harm to health. » Read more

The myth of diets and strategies detoxification or detox


Kidneys, liver, skin and lungs detoxify the body without “help”. Nobody escapes today to offer services, products and treatments that invite you to detoxify the body. Juices, teas, colon cleansing, diet consisting of eating a single food, is a strategy of charlatans. Do not let reading this article so you know that instead of falling into traps, there is an easier way to stay healthy.

Of course the idea that there is a quick and easy method to detoxify the body indulgences that every day many make with food, alcohol, drugs and toxins they produce, is attractive. So, today, it has created an entire industry of detoxification or detox promoting services, products and treatments that promise to cleanse the body of impurities and leave as new. » Read more

Music for your well-being – The benefits of music therapy

music therapy

I often say on our blog: there is no perfect formula for good health. There are, however, several ways to deal with stress, bad habits and problems of the sort that we often overlook, at work and at home. When we give advice on diet to follow, on the errors to be avoided, on physical activities to be performed more frequently, we always well in mind the key to making all these therapies actually work well-being: the will power.

We have to want to improve themselves: if then we must “strengthen” our will, what could you do? the answer is really interesting: listen to music for your well being! » Read more

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