Erectile dysfunction (ED) can range from a mildly embarrassing incident to a crushing long-term problem. It’s especially common in older men, but it can strike at any age and for a wide variety of reasons. If you need help overcoming your ED, here are just a few ways to fight back.
1. Get Fit
Now here’s a reason to get off the couch: Erectile dysfunction can be caused <i>and</i> worsened by obesity. Not only will the extra weight affect your self-esteem, but it will also increase the physical difficulty of intercourse. After all, sex is an exercise just like jogging or weightlifting. If you want to beat your ED, it might be worth the effort of finally joining that neighborhood gym.
2. Lose Your Bad Habits
You’ve always known that smoking is harmful to your lungs, but were you aware that it’s equally as damaging to your sexual health? If you’re abusing caffeine or other stimulants, that’s bad for you as well. While these things are unlikely to cause ED on their own, they can increase its severity and turn it into a repeating occurrence. Do yourself a favor and give up the smokes.
3. Exercise Your Pelvis
Kegel exercises can help you with things like strength, balance and endurance, especially when it comes to sex. Studies have proven that lifestyle changes combined with kegal exercises are twice as effective as lifestyle changes alone. If you’re already building new habits with a better diet and fewer cigarettes, go ahead and throw in a nighttime kegal routine as well.
It’s easier said than done, of course, but anxiety about your ED will only make it worse. Stress from work, school or family can also exacerbate it. Try meditating or soaking in a hot bath before attempting intercourse; the more that you can banish your worries, the easier it will be to let go and enjoy sex.
5. Seek Professional Help
If your ED isn’t responding to home remedies and positive thoughts, it might be time to consult the experts. The good news is that they exist everywhere; it’s just a matter of finding them. Whether you’re looking for online advice blogs or in-person consultations, don’t be afraid to reach out for erectile dysfunction treatment Jacksonville FL.
These are just a few tips for conquering ED. If you’re ready to regain control of your body and have the sex life that you’ve always wanted, start with these suggestions and treatment options. Good luck!