Category: Healthy Living 

In the winter, it is more important than ever to take care of ourselves, as there are a number of things that can make people more vulnerable to illness in the winter months. Over this coming winter in particular we should make sure that we take extra care of ourselves as it is expected that seasonal illnesses such as flu will be back with a vengeance after being curtailed by last winter’s lockdown.

So what are the things we should be doing as we head into the winter months?

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Keep Warm – To avoid health problems and the worsening of illnesses it is important to keep the home warm, particularly if there are elderly people or infants living there. Make sure that your heating is in good working order before the winter sets in, and if it needs repairs get a professional such as this Boiler Service Gloucester based company HPR to do this for you. A thermometer in each room is good to ensure the temperature is right.

Eat Well – Making sure we get the right vitamins is important to help keep our immune systems strong so plenty of fresh veg, as well as healthy hot meals is good during the winter. You could also take daily multivitamin tablets to make sure that you are getting the required amount of vitamins.

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Keep Active – Being active doesn’t just keep you warm it will also help to ward off seasonal affective disorder or SAD that is a low mood caused by a lack of sunshine. A brisk walk in the woods or going to the gym are both great ideas in the winter.

With all the diet and nutrition advice out there, it can be hard to know what you should do. Some experts say not to eat meat, and others say to eat only fish. It can be hard to know which diet is best for you and your family. Luckily, following some tried and true methods can have you feeling in top shape in no time, and you don’t have to worry about any fad dieting.

Eat Well

It might go without saying, but the best way to keep your body strong is to feed it good food. If you are calorie counting, you might say to yourself that a 200 calorie candy bar will be just as good for you as a 200 calorie plate of fruits and veggies, and you would be very wrong. Your body needs vitamins and nutrients to function correctly, and it won’t get it from junk food.

Experts recommend that an average adult eats 2 to 3 cups of veggies per day and 1.5 to 2 cups of fruit a day. It is important to remember that if you blend your fruits and veggies up in a smoothie, that still counts as a serving.

Get Moving

Regularly getting exercise and partaking in physical activities can help improve your endurance and muscle strength. Exercise has been proven to be a significant help to your heart and lungs, which helps you avoid turning to health care services Belvidere IL. Additionally, exercise helps your body work more efficiently by delivering oxygen and nutrients to your brain and muscles.

Drink Water

Drinking water regularly is vital to a healthy body. Without proper water intake, you can start to dehydrate in a matter of hours. If you don’t drink enough water, your brain can become sluggish, making it hard to focus. Furthermore, your body is made up of about 60% water, so your electrolyte and nutrient levels can become unbalanced without enough water.

The question that you must ask yourself before you get tested for a sexually transmitted disease is this: could I have been exposed to a sexually transmitted disease? The best way to test yourself is by going to an STD clinic near you and asking them the question. They will either give you an STD test or they will let you go home and do it on your own. Alternatively, order a test kit to do in the privacy of your own home. For more information on Chlamydia Testing Kits London, visit Checkurself » Read more

Stem cells can be considered the repair technicians within the body. These super important cells have been found to provide much-needed help for a wide variety of medical conditions. In fact, researchers believe one day stem cells will be able to help people with serious conditions like Alzheimer’s, Parkinson’s, diabetes, special cord injuries, arthritis and more.

What are stem cells?

Stem cells are amazing cells that exist within our bodies as unspecialized cells. This means they can actually transform themselves into a variety of specialized cells like muscle, blood or brain cells if existing cells are lost or damaged. Stem cells also have the ability to divide themselves over and over again and to renew themselves over time.

How are stem cells used?

Stems cells are used in research because they give scientists a window into how our bodies work and develop. Stem cells are key to us understanding the biology of living organisms. Stem cells are also frequently used in bone marrow transplants and other therapies and treatments. There are a wide variety of therapies available from stem cell treatment Jacksonville FL, to treatments for blood and immune system disorders.

What should I know about stem cells?

Probably the most important thing to know any time you are investigating a new medical procedure or treatment is that you should stay in close contact with your physician. Don’t make big medical decisions without the help of your trusted medical professional.

Stories about the power of stem cells are common in the news, and you’ll continue to hear about the hope they offer for the future of medicine and disease treatments. Researchers continue to investigate these little cells and the huge opportunities they hold for drugs and interventions. It will be exciting to see just how much these powerhouse cells and do for the human race.

Cannabidiol, abbreviated CBD, is one of the compounds found in marijuana. It is not psychoactive, unlike THC, and has beneficial qualities that make it useful for a few different reasons.

To Reduce Acne

Due to its anti-inflammatory qualities, CBD can actually help heal acne and acne scars. While it is not the primary treatment for acne, and may not work for everyone, it can help reduce overall swelling of affected areas.

To Relieve Pain

One of the systems in the human body, the endocannabinoid system, regulates sleep, appetite, and pain, among other immune system responses. The chemicals in CBD react with the endocannabinoid system in a way that can alleviate pain in the body. Because of those qualities, you can use cbd for pain relief. Various studies have proven that CBD can reduce nerve pain and inflammation.

To Reduce Anxiety

Anxiety and depression affect millions of people worldwide. While prescription medications, physical exercise, and meditation can be common therapies, CBD can also help one manage their anxiety. As an alternative to traditional medicine, CBD can be a more natural way to manage anxiety. CBD has even been used to treat insomnia. With careful use of CBD, you can improve your overall well-being.

To Help With Cancer-Related Symptoms

The anti-inflammatory qualities and the stress relief qualities of CBD can also help with cancer-related symptoms. The nausea, vomiting and pain can be relieved or at least reduced with CBD use.

To Improve Heart Health

Research has linked CBD with other special benefits for the heart and circulatory system. It has been shown that CBD can lower high blood pressure. The stress-relief qualities in CBD also help the heart. Stress and anxiety can take a physical toll on the body and the relaxing qualities in CBD can help reduce some of that overall stress.

Chronic illness usually comes with many problems with which you must learn how to cope. Consistent pain is often one of the symptoms of an ongoing disease. There may be ways to lesson your pain and get it under control. » Read more

At some point in time, most people will decide that they want to abandon their unhealthy habits and begin leading a lifestyle conducive to wellness. However, many of these individuals don’t know where or how to get this process started. Luckily, enhancing your physical and mental well-being doesn’t have to be a daunting task. To keep the process as smooth and simple as possible, consider implementing some or all of the following helpful suggestions: » Read more