Keeping Healthy in the Winter

In the winter, it is more important than ever to take care of ourselves, as there are a number of things that can make people more vulnerable to illness in the winter months. Over this coming winter in particular we should make sure that we take extra care of ourselves as it is expected that seasonal illnesses such as flu will be back with a vengeance after being curtailed by last winter’s lockdown.

So what are the things we should be doing as we head into the winter months?

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Keep Warm – To avoid health problems and the worsening of illnesses it is important to keep the home warm, particularly if there are elderly people or infants living there. Make sure that your heating is in good working order before the winter sets in, and if it needs repairs get a professional such as this Boiler Service Gloucester based company HPR to do this for you. A thermometer in each room is good to ensure the temperature is right.

Eat Well – Making sure we get the right vitamins is important to help keep our immune systems strong so plenty of fresh veg, as well as healthy hot meals is good during the winter. You could also take daily multivitamin tablets to make sure that you are getting the required amount of vitamins.

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Keep Active – Being active doesn’t just keep you warm it will also help to ward off seasonal affective disorder or SAD that is a low mood caused by a lack of sunshine. A brisk walk in the woods or going to the gym are both great ideas in the winter.



How To Keep Your Body Strong

With all the diet and nutrition advice out there, it can be hard to know what you should do. Some experts say not to eat meat, and others say to eat only fish. It can be hard to know which diet is best for you and your family. Luckily, following some tried and true methods can have you feeling in top shape in no time, and you don’t have to worry about any fad dieting.

Eat Well

It might go without saying, but the best way to keep your body strong is to feed it good food. If you are calorie counting, you might say to yourself that a 200 calorie candy bar will be just as good for you as a 200 calorie plate of fruits and veggies, and you would be very wrong. Your body needs vitamins and nutrients to function correctly, and it won’t get it from junk food.

Experts recommend that an average adult eats 2 to 3 cups of veggies per day and 1.5 to 2 cups of fruit a day. It is important to remember that if you blend your fruits and veggies up in a smoothie, that still counts as a serving.

Get Moving

Regularly getting exercise and partaking in physical activities can help improve your endurance and muscle strength. Exercise has been proven to be a significant help to your heart and lungs, which helps you avoid turning to health care services Belvidere IL. Additionally, exercise helps your body work more efficiently by delivering oxygen and nutrients to your brain and muscles.

Drink Water

Drinking water regularly is vital to a healthy body. Without proper water intake, you can start to dehydrate in a matter of hours. If you don’t drink enough water, your brain can become sluggish, making it hard to focus. Furthermore, your body is made up of about 60% water, so your electrolyte and nutrient levels can become unbalanced without enough water.

Should I Get Tested For A Sexually Transmitted Disease?

The question that you must ask yourself before you get tested for a sexually transmitted disease is this: could I have been exposed to a sexually transmitted disease? The best way to test yourself is by going to an STD clinic near you and asking them the question. They will either give you an STD test or they will let you go home and do it on your own. Alternatively, order a test kit to do in the privacy of your own home. For more information on Chlamydia Testing Kits London, visit Checkurself » Read more

What are Stem Cells and How Can They Help?

Stem cells can be considered the repair technicians within the body. These super important cells have been found to provide much-needed help for a wide variety of medical conditions. In fact, researchers believe one day stem cells will be able to help people with serious conditions like Alzheimer’s, Parkinson’s, diabetes, special cord injuries, arthritis and more.

What are stem cells?

Stem cells are amazing cells that exist within our bodies as unspecialized cells. This means they can actually transform themselves into a variety of specialized cells like muscle, blood or brain cells if existing cells are lost or damaged. Stem cells also have the ability to divide themselves over and over again and to renew themselves over time.

How are stem cells used?

Stems cells are used in research because they give scientists a window into how our bodies work and develop. Stem cells are key to us understanding the biology of living organisms. Stem cells are also frequently used in bone marrow transplants and other therapies and treatments. There are a wide variety of therapies available from stem cell treatment Jacksonville FL, to treatments for blood and immune system disorders.

What should I know about stem cells?

Probably the most important thing to know any time you are investigating a new medical procedure or treatment is that you should stay in close contact with your physician. Don’t make big medical decisions without the help of your trusted medical professional.

Stories about the power of stem cells are common in the news, and you’ll continue to hear about the hope they offer for the future of medicine and disease treatments. Researchers continue to investigate these little cells and the huge opportunities they hold for drugs and interventions. It will be exciting to see just how much these powerhouse cells and do for the human race.

Common Uses of CBD

Cannabidiol, abbreviated CBD, is one of the compounds found in marijuana. It is not psychoactive, unlike THC, and has beneficial qualities that make it useful for a few different reasons.

To Reduce Acne

Due to its anti-inflammatory qualities, CBD can actually help heal acne and acne scars. While it is not the primary treatment for acne, and may not work for everyone, it can help reduce overall swelling of affected areas.

To Relieve Pain

One of the systems in the human body, the endocannabinoid system, regulates sleep, appetite, and pain, among other immune system responses. The chemicals in CBD react with the endocannabinoid system in a way that can alleviate pain in the body. Because of those qualities, you can use cbd for pain relief. Various studies have proven that CBD can reduce nerve pain and inflammation.

To Reduce Anxiety

Anxiety and depression affect millions of people worldwide. While prescription medications, physical exercise, and meditation can be common therapies, CBD can also help one manage their anxiety. As an alternative to traditional medicine, CBD can be a more natural way to manage anxiety. CBD has even been used to treat insomnia. With careful use of CBD, you can improve your overall well-being.

To Help With Cancer-Related Symptoms

The anti-inflammatory qualities and the stress relief qualities of CBD can also help with cancer-related symptoms. The nausea, vomiting and pain can be relieved or at least reduced with CBD use.

To Improve Heart Health

Research has linked CBD with other special benefits for the heart and circulatory system. It has been shown that CBD can lower high blood pressure. The stress-relief qualities in CBD also help the heart. Stress and anxiety can take a physical toll on the body and the relaxing qualities in CBD can help reduce some of that overall stress.

6 habits that sabotage your healthy lifestyle

healthy lifestyle

Currently, all or most products offer us versions that are better because they will help us to follow a healthy lifestyle. The Internet provides advice on what we can or should do to make that happen. Although if we think about it, sometimes we make many mistakes that make us doubt whether our lifestyle is really good for us or not.


We avoid cigarettes because we know that it is a risk factor to generate cancer in our body. However, we are exposed to the substances that are generated when we fry food. Experts associate these noxious fumes with lung cancer. Roasting meats produce toxic substances called heterocyclic amines. These are found in cigarette smoke. To avoid these contaminants we must have good ventilation or preferably carry out outdoor activities. Read more: Cancer: 10 Rules Of Prevention

WE AVOID portions of pasta SO AS NOT TO GET FAThealthy lifestyle

A study by the Journal of Nutrition and Diabetes revealed that this belief is false. The study showed that those who consumed more pasta had lower their BMI. This does not mean that we eat pasta in excess. Rather it means that we can eat reasonable amounts of pasta accompanied by vegetables and oils such as olive or herbal. The pasta should be one more ingredient of the dish and not the main food. Read more: 6 Nutrition tips for maintaining a healthy heart


We avoid consuming coffee in high quantities because we believe that caffeine will harm our health. Some studies relate drinking at least two cups a day with having a better mood. Besides that, it helps in the prevention of Alzheimer’s (although it is not 100% proven). On the other hand, we chose to consume light products because we have the idea that they are healthier. Some light products contain aspartame, which is a non-caloric sweetener. A study showed that those who consume these products have higher levels of depression. They have irritability and come out lower in cognitive tests.


We can choose certain food groups for our lifestyle, but we leave others aside. This does not mean that we are receiving adequate nutrition, because the body needs a little of each type to be able to function optimally. If we make notes for a week about what we eat, we will realize that we are not covering all the food groups.


The young man ordering food in a restaurant.  Handsome man checking his order written by the waitress.  Young waitress offering tasty dishes options to smiling guests.  Waitress writing an order.

When we go to eat on the street what we do first, most of the time is to wash our hands. But after doing that, we return to the table to see the letter to know what we will ask for. There is one of the worst mistakes we can make. It is estimated that 95% of people do not wash their hands and take the menus. So we would be having contact with an impressive amount of bacteria of fecal matter and germs. The next time you go to a restaurant, first look at the menu and then wash your hands to avoid an infection of the stomach.


We are aware that we must protect our skin to avoid the damage caused by the sun, and we do it. The problem arises when we apply sunscreen when leaving home but do not do it again during the day. Sun damage can occur in a very short time, so it is recommended to apply the protector every four hours. In case of swimming or sweating followed, the application has to be more frequent. And even if it’s cloudy we have to protect the skin, because even then the UV rays reach us. We can also support accessories such as hats or umbrellas.

Now you can realize that there are many habits that harm us. Take the necessary measures so that your healthy lifestyle is in optimal conditions at all times.

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After dinner: Now it’s time to have another cup of coffee … Mmm … Or maybe a little chocolate? Yes, it will help me to fill up the energy reserve. This day is so long! Why do we have to work even after dinner?

In the evening: At last I’m home! Here’s my couch and the remote from the TV. It’s time to rest. Dinner? I especially do not want to cook at night, I just want to rest. But what do we have with frozen pizza or some other fast food? Yes, I know that this is not a very healthy food, but tomorrow I will have more strength to lead a healthy lifestyle.

In the morning: Is it time to wake up? A few more minutes in bed … Please … What time is it? I’m late, I’m falling, I’m missing! In order to have breakfast, there is simply no time left. I’ll grab coffee somewhere and, in any case, I’ll never be hungry in the morning. I’m running. Why is everyone so slow today? Come on! » Read more

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In our time, you can find many different information about a healthy lifestyle, proper nutrition and exercise. Everywhere are given recommendations on what to eat, when, in what quantity, what training to attend. But sometimes there are such tips that you begin to doubt the truth of these statements.

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