What is Therapeutic Fasting?

herapeutic Fasting

In the history of mankind therapeutic fasting has been practiced in almost all regions of the world, often associated with religious and spiritual issues. It is already at the beginning of the 20th century when doctors and naturist and hygienist movements advocate using fasting as a therapeutic method. We currently have numerous scientific investigations that are telling us the multiple benefits of fasting in complex pathologies or simply as a way to improve our health. » Read more

Tricks for your children health care

Children health care

When we think about maintaining our health, we think about how to stay healthy in order to have a good working life, or how to care for our seniors. However, children also get sick and require care that we often do not take into account, but that could help us prevent many problems. For this reason, we tell you about the children health care. » Read more

10 natural remedies to counter the ulcer

natural remedies ulcer

The ulcer is a wound that affects the stomach and involves an increasing number of people. Let’s find out what are the natural remedies that can help us to get better.

For ulcer is defined as a lesion (usually unique, sometimes even multiple) borne by the internal digestive tract mucosa. The most affected traits are the duodenum and the stomach and, for this reason, the disorder is also referred to as a duodenal ulcer (a form, among other things, a more frequent percentage) and gastric ulcer. » Read more

Six Reasons Why Daily Dental Care Is Important

If you want to have overall excellent health, then routine dental care is important. A dentist in St Louis, Mo., can examine your oral cavity every six months to find problems such as gingivitis or cavities. By catching dental problems in the earliest stages, you can avoid losing teeth from serious infections in your mouth’s gums or the roots of your teeth. Here are six reasons why daily dental care is important. » Read more

How an excess of sugar harms the heart, liver, brain, skin and sexual health

excess sugar

In moderate amounts, sugar is important for the health of the whole organism. Millions of years ago, our ancestors diligently extracted fruits and honey: sugar not only provided them with energy, but also helped store fat for cold and hungry times. Those who did not eat enough sugar had neither the strength nor the physical ability to reproduce their kind.

As a result, the human brain developed an interesting survival mechanism: an almost insatiable desire for sweetness. Unfortunately, today it does more harm than good: many of us eat much more sugar than we need to survive. In addition to obesity and caries, this overeating has other consequences.  » Read more

An ankle sprain? Here is what to do

ankle sprain

It is essential to intervene immediately with a suitable ointment. Those who do certain sports know it well. But it is also enough to “put a foot down badly” to get a distortion that, if not immediately treated properly, can be painful for a long time.

The ankle sprain, what we normally call “crooked”, causes swelling and pain, sometimes very intense.

Usually it’s nothing serious. In any case it is good to take the appropriate measures as soon as possible to avoid that the symptoms last over time, limiting our daily activities, or that even more troublesome consequences arise. » Read more

What you need to eat to gain muscle mass?

eat to gain muscle mass

The time has passed when everyone was envied wholly by lean nature-like girls and tall, strong men. Now this is not a matter of pride: a pumped-up slender body, endurance and an impressive relief – that’s what they really want. Two months in the gym, surrounded by smart girls and guys forced me to admit: my attempts to approach them are unsuccessful. Then I became interested in the question: What should I eat to gain muscle mass? » Read more

Cancer: 10 Rules Of Prevention

Cancer Preventrion

The World Health Organization’s advice to follow a healthy lifestyle and subject to periodic controls may limit the risk of developing a cancer in 30% of cases.

Healthy diet and physical activity can prevent cancer. Some simple tips to apply in everyday life and recommended by the WHO. The document was produced and coordinated by the World Health Organization (OMS) and the International Agency for Research on Cancer. No smoking, 30 minutes of physical activity per day and periodic screening can limit the risk of developing a tumor. » Read more

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