The seven basic principles for strengthening the immune system

strengthening-the-immune-system

In view of the ills of the season, run for cover immediately with the always good advice to make your immune system stronger.

Autumn is a very intense period for most of us. The commitments overlap more and more, and stress increases in traffic, work and daily life management. In these conditions, it is normal that the immune system has the moments of weakness : and so, it’s all a proliferation of flu and colds.

It is always good, and then go over the basic principles, which provide the perfect combination of food and virtuous habits in order to strengthen the immune system. » Read more

How to protect against the cold: Behaviors and healthy habits to prevent contractures and muscle aches

protect-against-the-cold

Sprains, muscle aches and contractures are just some of the problems caused by cold. Yet there are behaviors and habits that can minimize the impact of the cold weather here is the strategic moves to avoid being caught unprepared by the cold weather and the fullest

Often the impact of the cold season may be problematic: our body is unprepared for cold weather and to change habits that had been abandoned for several months. Thus, it is possible that at the very first cold you come across powerful colds, contractures and muscle tension due to the unexpected air strikes or various cracks rather annoying. But there are some strategic moves that you can take to avoid the hassles of the winter season and addressing various spheres of our life: from power to clothing, to the domestic habits and personal care. Here are some valuable advice to avoid being caught unprepared by the cold weather and the fullest without getting knock. » Read more

6 tips to improve mood and metabolism

What we eat can affect our mood and our metabolism. Find out what you should eat to increase your energy and improve the spirit.

We can improve our mood and our metabolism by making some simple changes to our diet. The benefits are potentially huge: to be in a good mood will help us to follow a healthy diet, be more productive and increase our self-esteem.

Our metabolism is partly made up of the processes that the body uses to digest and process food. Having an efficient metabolism will help us to feel better and full of energy for a good life.

Here are six simple tips to help you optimize your diet to improve mood and metabolism.

1. Do not skip meals

Skipping a meal can cause a sharp drop in blood sugar leading to irritability and lethargy. Keep the levels of blood sugar, and thus your energy by eating small amounts of food throughout the day. For example, you might prefer to eat six small meals rather than three large ones.

2. Stay hydrated

Dehydration can also make you feel sluggish and lethargic. Be sure to drink throughout the day and not just when you’re thirsty. On average you should drink 2 liters of water a day.

You may also like: 6 BEST WAYS TO UPLIFT YOUR MOOD IN LESS THAN 10 MINUTES

3. Password moderation, especially with poor nutrient foods

Limit your intake of caffeine, refined carbohydrates, alcohol, salt and other food additives. Any of these, especially in large quantities, can reduce the metabolic efficiency. Eating large amounts of carbohydrates tends to give us a shot of instant energy but then cause a sharp drop in blood sugar that can lead to irritability and fatigue. The excess salt can affect our balance of fluids by increasing the daily water needs, not to mention the increase in health risks like high blood pressure.

4. Follow a balanced diet

Successfully combines protein, carbohydrates, and fats to have a balanced energy intake. In general, a healthy diet includes a mix of whole grains, fruits and vegetables and proteins, but each person has different individual needs based on age, sex, physical activity level, body measurements and stressors. To determine which foods are best suited for you consult a nutritionist.

5. Eat the right foods to improve mood

Although there are conflicting results in research on foods that improve your mood, it is a fact that foods rich in the amino acid tryptophan to increase serotonin levels (the good mood hormone) in the brain, contributing to feelings of optimism and tranquility. Among the tryptophan-rich foods are bananas, avocados, apricots, walnuts, sunflower seeds and pumpkin seeds. Even omega-3 polyunsaturated fats help the mood and reduce anxiety and depression. The omega-3 fats are found in abundance in oily fish like salmon and mackerel, nuts and oilseeds.

6. Keep a food diary

Other foods instead may have adverse effects on our mood and can cause irritability or headaches. If you think a particular food can worsen your mood starts a food diary. Keeps track of all the foods you eat each day and how you feel before and after every meal. After two weeks, review your entries to see if any foods are aligned with specific moods, whether good or bad.

An additional tip to improve mood and metabolism, in addition to following a healthy diet, you do regular exercise. You will make the body work more effectively, and you will improve your mood and metabolism.

The key word is a balance. A variety of healthy foods with the right amount of exercise will help you maintain high energy, speed up your metabolism and improve your mood.

Lung cancer and shoulder pain: What is the link?

Lung-cancer-and-shoulder-pain

Most of the pain in the shoulder is usually due to inflammation or muscle trauma. Much less frequent is the shoulder pain as a symptom of lung cancer. However, it is worth specifying that although the shoulder pain is a sign not only of distinguishing lung cancer, any persistent and unexplained pain should be brought to the attention of a doctor or an expert.

When the shoulder pain is a symptom of cancer? And what symptoms is accompanied? Here is an account that should remove all doubt. » Read more

Centrifuged, the wellness allies

Centrifuged

Sometimes we do not realize that eating better and staying fit need very little. An ideal food for balance diet and health is the fruit and vegetables centrifuged that allows you to take all the nutrients that the body needs, so easy and fast.

The Smoothies are great to start the day or, during the summer heat, are useful to replenish substances lost through sweating. We can prepare these drinks also inviting for children, who do not like eating fruits and vegetables, to entice them to eat healthily. But the centrifuged is also a great beauty ally. To delay skin aging, in fact, the first thing to do is to nourish the skin from within making every day the right balance of essential substances: proteins, vitamins and minerals. » Read more

With a little sugar the pill goes down … and your health too!

sugar

Like some news shortly. Maybe that’s why this day is not at all clear that sugar is the number one enemy of our food.

Easier to point the finger at animal protein, fats such as palm oil, salt or attributed to heavy metals water all our misfortunes. And you know why? Because it costs, less effort to give up all these factors together, rather than eliminate sugar from our nutrition.

Not by chance it is said that with a little sugar helps the medicine go down, and so sugar as they could to throw down the bitter pill of fatigue, stress, dissatisfaction and loneliness.

And sure, I know that there are many other “defects” in our diet but it is always wrong to forget to more serious ones to work only on the simplest. That is why even the majority of recipes, passed off as healthy, in the end are full of sugar. Otherwise, the cake would not be such and would remain disappointed! » Read more

What is it and what are the benefits of cholesterol?

benefits-of-cholesterol

The cholesterol is commonly associated with a downside for our body, especially if it comes with poor diet and a lifestyle not exactly healthy. But often it happens that people are perfectly healthy, but despite that cholesterol is a bit higher than necessary, so as to be of concern to the parties concerned.

But what is cholesterol? It has the benefits or is really only something negative? Today we deepen the discussion and dispel a commonplace.

What is cholesterol?

The cholesterol is a nutrient essential to our lives, even though you do not make any kind of calories for our body.

To go into more detail and understand what is cholesterol start by saying that it is a type of fat produced naturally by the body and found in all animal foods (meat, eggs, fish, milk and dairy products). Now you may wonder: but if it is so damaging, why is produced by your own body? » Read more

Power for those suffering from osteoporosis

osteoporosis

The osteoporosis is a fairly common disease that affects the bones, weakening them. This weakening is due to small or severe fractures to the spine.

Women are more prone to this disease than men, but fortunately it is possible to cure the disease or even prevent it, through power.

In our blog we explain what are the causes and symptoms, but most of all what are the foods for osteoporosis.

Causes and symptoms of osteoporosis

The bones of the body are composed of tissues, in large part from collagen and phosphate, respectively, a protein that forms a softer texture and then a mineral capable of curing the bone.

Over the years, the bones renew themselves in their composition, removing the old bone to make way for the new. What are the causes of osteoporosis? » Read more

How to relieve knee pain

knee pain

It is hard to complain of a sore knee : most people think that it is synonymous with old age and weakness, and many bear the pain until the damage is too great.

But the knee pain is a common condition that occurs in people of all ages and, if not treated in time, can affect permanently movements. For this reason, it is necessary to talk about what you feel, no matter what other people think: the sooner you consider knee pain a real problem, as you can quickly find a solution.

When the damage is too severe you can switch to costly, but for starters, there are cheaper and less invasive solutions. This article will outline some Granny natural remedies to relieve knee pain. Read on! » Read more

1 2 3 4 13