Category: Health Care

Now that 2017 is more than half over, many people are thinking about the fact that they didn’t keep their health-based New Years Resolutions. If you find yourself guilty of this and you are really saddened about the fact that you haven’t pursued wellness as much as you should have, don’t be dismayed. Instead, start making lifestyle changes immediately so that you can glow from within, attain more energy, fight disease more effectively, and maintain a positive mood throughout the work or school day. Get healthy now by trying the following strategies:

1. Learn More About Hormones.

If you’re serious about getting healthy this year, get serious about hormones. Taking this step is important because hormones play key roles in promoting or detracting from physiological processes that determine your level of well-being. For example, cortisol promotes triglyceride and protein breakdown during periods of extended exercise. Estrogen plays an integral role in the formation and maintenance of bone. In some cases, people may benefit from hormone replacement therapy (hrt). Companies such as Global Life Rejuvenation are pleased to provide clients with hrt for women.

2. Enhance Your Diet.

In addition to learning more about hormones, make sure that you take time to enhance your diet. This step is absolutely necessary, so don’t view it as an option that you can entertain if you choose to do so. Note that food is the single most important factor in health optimization, so you want to ensure that you’re consuming the most nutrient-dense foods on the planet. This will include leafy green vegetables such as kale and spinach. Also note that consuming a wide range of delicious, nutritious fruits will boost your immunity and fight the aging process while also decreasing your susceptibility to bodily issues such as dehydration and constipation.

3. Work Out.

It’s sad to state that the majority of Americans don’t work out regularly. Yet this is the truth, and you need to understand what is transpiring in the dominant culture to ensure that you’re not following along with socially accepted behaviors that are not conducive to your mental and physical well-being. Note that sedentary living makes you more susceptible to a wide range of issues. Some of them include weight gain and depression. Therefore, it’s important for you to identify exercises that you enjoy doing and then engage in them regularly.

Embrace Change Now!

Fear of change and complacency about one’s poor health are two factors that can preclude you from feeling great. Don’t allow these states of mind to hamper your well-being. Instead, start using the steps discussed in this reference guide so that you can begin feeling amazing!

Pain, acute or chronic that it is a condition that everyone, sooner or later, we experience in life. Often, to be able to withstand and manage the pain we rely on now to the painkillers or anti-inflammatory drugs that have little or nothing of nature and involve dangerous side effects.

Yet, as we have often stressed, nature provides us with a wide variety of solutions, as effective as conventional drugs, but by far the safest. » Read more

What we eat can affect our mood and our metabolism. Find out what you should eat to increase your energy and improve the spirit.

We can improve our mood and our metabolism by making some simple changes to our diet. The benefits are potentially huge: to be in a good mood will help us to follow a healthy diet, be more productive and increase our self-esteem.

Our metabolism is partly made up of the processes that the body uses to digest and process food. Having an efficient metabolism will help us to feel better and full of energy for a good life.

Here are six simple tips to help you optimize your diet to improve mood and metabolism.

1. Do not skip meals

Skipping a meal can cause a sharp drop in blood sugar leading to irritability and lethargy. Keep the levels of blood sugar, and thus your energy by eating small amounts of food throughout the day. For example, you might prefer to eat six small meals rather than three large ones.

2. Stay hydrated

Dehydration can also make you feel sluggish and lethargic. Be sure to drink throughout the day and not just when you’re thirsty. On average you should drink 2 liters of water a day.

You may also like: 6 BEST WAYS TO UPLIFT YOUR MOOD IN LESS THAN 10 MINUTES

3. Password moderation, especially with poor nutrient foods

Limit your intake of caffeine, refined carbohydrates, alcohol, salt and other food additives. Any of these, especially in large quantities, can reduce the metabolic efficiency. Eating large amounts of carbohydrates tends to give us a shot of instant energy but then cause a sharp drop in blood sugar that can lead to irritability and fatigue. The excess salt can affect our balance of fluids by increasing the daily water needs, not to mention the increase in health risks like high blood pressure.

4. Follow a balanced diet

Successfully combines protein, carbohydrates, and fats to have a balanced energy intake. In general, a healthy diet includes a mix of whole grains, fruits and vegetables and proteins, but each person has different individual needs based on age, sex, physical activity level, body measurements and stressors. To determine which foods are best suited for you consult a nutritionist.

5. Eat the right foods to improve mood

Although there are conflicting results in research on foods that improve your mood, it is a fact that foods rich in the amino acid tryptophan to increase serotonin levels (the good mood hormone) in the brain, contributing to feelings of optimism and tranquility. Among the tryptophan-rich foods are bananas, avocados, apricots, walnuts, sunflower seeds and pumpkin seeds. Even omega-3 polyunsaturated fats help the mood and reduce anxiety and depression. The omega-3 fats are found in abundance in oily fish like salmon and mackerel, nuts and oilseeds.

6. Keep a food diary

Other foods instead may have adverse effects on our mood and can cause irritability or headaches. If you think a particular food can worsen your mood starts a food diary. Keeps track of all the foods you eat each day and how you feel before and after every meal. After two weeks, review your entries to see if any foods are aligned with specific moods, whether good or bad.

An additional tip to improve mood and metabolism, in addition to following a healthy diet, you do regular exercise. You will make the body work more effectively, and you will improve your mood and metabolism.

The key word is a balance. A variety of healthy foods with the right amount of exercise will help you maintain high energy, speed up your metabolism and improve your mood.