If you suffer or have suffered from headaches, surely you have experienced one or more of these situations. We begin to look at them with a different eye, because we can combat the difficulties.
It happens to everyone to have a little headache but statistics tell us of an important fact: of the 25 million people who suffer from it, 57% are women and 43% men. There are remedies, of course, how to know what to eat in those moments. For example foods like these can be a great help when you have a headache …
But let’s face it, sometimes laugh about it can help you share a problem that not everyone can understand. Why isolate themselves in their own world, when you are ill, it does not lead anywhere. So let’s see together the five positive things that only suffers from headaches is lucky enough to live. » Read more
Pain, acute or chronic that it is a condition that everyone, sooner or later, we experience in life. Often, to be able to withstand and manage the pain we rely on now to the painkillers or anti-inflammatory drugs that have little or nothing of nature and involve dangerous side effects.
Yet, as we have often stressed, nature provides us with a wide variety of solutions, as effective as conventional drugs, but by far the safest. » Read more
Perhaps the tremor has started recently. Or maybe it is getting worse gradually. Usually I have a gradual onset. It occurs mainly in stressful or when you feel angry situations. Or it can be the indicator of a disease.
Whatever the cause, “trembling” is the name that experts give to this phenomenon, whether it dealt with the hand tremor that it is trembling at the feet. These phenomena are more common than you might think and the causes and outcomes can be very different.
Essential Tremor: What is it?
The essential tremor is one of the most common movement disorders and also the most common cause of tremor.
Defined by industry professionals, essential tremor is the most common disease affecting the nervous system. Usually the tremor starts from the hands and then move on to the arms, head, voice and other parts of the body.
Essential tremor affects the hands when they are already in motion. Other types of tremors occur however when it is quiet.
The cause exact of the disease are unknown, but you suspect there is a genetic predisposition, probably a genetic mutation. Which means that if one of your parents is affected have a higher chance (than the general population) suffer even you? » Read more
In view of the ills of the season, run for cover immediately with the always good advice to make your immune system stronger.
Autumn is a very intense period for most of us. The commitments overlap more and more, and stress increases in traffic, work and daily life management. In these conditions, it is normal that the immune system has the moments of weakness : and so, it’s all a proliferation of flu and colds.
It is always good, and then go over the basic principles, which provide the perfect combination of food and virtuous habits in order to strengthen the immune system. » Read more
How to protect against the cold: Behaviors and healthy habits to prevent contractures and muscle aches
Sprains, muscle aches and contractures are just some of the problems caused by cold. Yet there are behaviors and habits that can minimize the impact of the cold weather here is the strategic moves to avoid being caught unprepared by the cold weather and the fullest
Often the impact of the cold season may be problematic: our body is unprepared for cold weather and to change habits that had been abandoned for several months. Thus, it is possible that at the very first cold you come across powerful colds, contractures and muscle tension due to the unexpected air strikes or various cracks rather annoying. But there are some strategic moves that you can take to avoid the hassles of the winter season and addressing various spheres of our life: from power to clothing, to the domestic habits and personal care. Here are some valuable advice to avoid being caught unprepared by the cold weather and the fullest without getting knock. » Read more
What we eat can affect our mood and our metabolism. Find out what you should eat to increase your energy and improve the spirit.
We can improve our mood and our metabolism by making some simple changes to our diet. The benefits are potentially huge: to be in a good mood will help us to follow a healthy diet, be more productive and increase our self-esteem.
Our metabolism is partly made up of the processes that the body uses to digest and process food. Having an efficient metabolism will help us to feel better and full of energy for a good life.
Here are six simple tips to help you optimize your diet to improve mood and metabolism.
1. Do not skip meals
Skipping a meal can cause a sharp drop in blood sugar leading to irritability and lethargy. Keep the levels of blood sugar, and thus your energy by eating small amounts of food throughout the day. For example, you might prefer to eat six small meals rather than three large ones.
2. Stay hydrated
Dehydration can also make you feel sluggish and lethargic. Be sure to drink throughout the day and not just when you’re thirsty. On average you should drink 2 liters of water a day.
You may also like: 6 BEST WAYS TO UPLIFT YOUR MOOD IN LESS THAN 10 MINUTES
3. Password moderation, especially with poor nutrient foods
Limit your intake of caffeine, refined carbohydrates, alcohol, salt and other food additives. Any of these, especially in large quantities, can reduce the metabolic efficiency. Eating large amounts of carbohydrates tends to give us a shot of instant energy but then cause a sharp drop in blood sugar that can lead to irritability and fatigue. The excess salt can affect our balance of fluids by increasing the daily water needs, not to mention the increase in health risks like high blood pressure.
4. Follow a balanced diet
Successfully combines protein, carbohydrates, and fats to have a balanced energy intake. In general, a healthy diet includes a mix of whole grains, fruits and vegetables and proteins, but each person has different individual needs based on age, sex, physical activity level, body measurements and stressors. To determine which foods are best suited for you consult a nutritionist.
5. Eat the right foods to improve mood
Although there are conflicting results in research on foods that improve your mood, it is a fact that foods rich in the amino acid tryptophan to increase serotonin levels (the good mood hormone) in the brain, contributing to feelings of optimism and tranquility. Among the tryptophan-rich foods are bananas, avocados, apricots, walnuts, sunflower seeds and pumpkin seeds. Even omega-3 polyunsaturated fats help the mood and reduce anxiety and depression. The omega-3 fats are found in abundance in oily fish like salmon and mackerel, nuts and oilseeds.
6. Keep a food diary
Other foods instead may have adverse effects on our mood and can cause irritability or headaches. If you think a particular food can worsen your mood starts a food diary. Keeps track of all the foods you eat each day and how you feel before and after every meal. After two weeks, review your entries to see if any foods are aligned with specific moods, whether good or bad.
An additional tip to improve mood and metabolism, in addition to following a healthy diet, you do regular exercise. You will make the body work more effectively, and you will improve your mood and metabolism.
The key word is a balance. A variety of healthy foods with the right amount of exercise will help you maintain high energy, speed up your metabolism and improve your mood.
Most of the pain in the shoulder is usually due to inflammation or muscle trauma. Much less frequent is the shoulder pain as a symptom of lung cancer. However, it is worth specifying that although the shoulder pain is a sign not only of distinguishing lung cancer, any persistent and unexplained pain should be brought to the attention of a doctor or an expert.
When the shoulder pain is a symptom of cancer? And what symptoms is accompanied? Here is an account that should remove all doubt. » Read more
Sometimes we do not realize that eating better and staying fit need very little. An ideal food for balance diet and health is the fruit and vegetables centrifuged that allows you to take all the nutrients that the body needs, so easy and fast.
The Smoothies are great to start the day or, during the summer heat, are useful to replenish substances lost through sweating. We can prepare these drinks also inviting for children, who do not like eating fruits and vegetables, to entice them to eat healthily. But the centrifuged is also a great beauty ally. To delay skin aging, in fact, the first thing to do is to nourish the skin from within making every day the right balance of essential substances: proteins, vitamins and minerals. » Read more
Like some news shortly. Maybe that’s why this day is not at all clear that sugar is the number one enemy of our food.
Easier to point the finger at animal protein, fats such as palm oil, salt or attributed to heavy metals water all our misfortunes. And you know why? Because it costs, less effort to give up all these factors together, rather than eliminate sugar from our nutrition.
Not by chance it is said that with a little sugar helps the medicine go down, and so sugar as they could to throw down the bitter pill of fatigue, stress, dissatisfaction and loneliness.
And sure, I know that there are many other “defects” in our diet but it is always wrong to forget to more serious ones to work only on the simplest. That is why even the majority of recipes, passed off as healthy, in the end are full of sugar. Otherwise, the cake would not be such and would remain disappointed! » Read more