Eating more fruits and vegetables, drinking coffee and decreasing soft drinks and animal protein can reduce the risk of 60%.
For those most at risk of diabetes, proper nutrition and physical activity can reduce the likelihood that the disease will develop by 60%. “The possibility of preventing diabetes even for those at high risk is a fact supported by studies conducted around the world,” said Rosalba Giacco, an expert at the Society for Diabetology (SID), to improve the quality of diet, exercise, losing a few pounds are effective interventions that can reduce the risk of 60%.” » Read more
Stroke is a disease in which a sudden lesion of the brain area due to circulatory disorders. Stroke is also called “acute violation of cerebral circulation,” that is, a stroke. In the article we will consider the main risk factors for stroke, signs and symptoms of the onset. » Read more
Now that 2017 is more than half over, many people are thinking about the fact that they didn’t keep their health-based New Years Resolutions. If you find yourself guilty of this and you are really saddened about the fact that you haven’t pursued wellness as much as you should have, don’t be dismayed. Instead, start making lifestyle changes immediately so that you can glow from within, attain more energy, fight disease more effectively, and maintain a positive mood throughout the work or school day. Get healthy now by trying the following strategies:
1. Learn More About Hormones.
If you’re serious about getting healthy this year, get serious about hormones. Taking this step is important because hormones play key roles in promoting or detracting from physiological processes that determine your level of well-being. For example, cortisol promotes triglyceride and protein breakdown during periods of extended exercise. Estrogen plays an integral role in the formation and maintenance of bone. In some cases, people may benefit from hormone replacement therapy (hrt). Companies such as Global Life Rejuvenation are pleased to provide clients with hrt for women.
2. Enhance Your Diet.
In addition to learning more about hormones, make sure that you take time to enhance your diet. This step is absolutely necessary, so don’t view it as an option that you can entertain if you choose to do so. Note that food is the single most important factor in health optimization, so you want to ensure that you’re consuming the most nutrient-dense foods on the planet. This will include leafy green vegetables such as kale and spinach. Also note that consuming a wide range of delicious, nutritious fruits will boost your immunity and fight the aging process while also decreasing your susceptibility to bodily issues such as dehydration and constipation.
3. Work Out.
It’s sad to state that the majority of Americans don’t work out regularly. Yet this is the truth, and you need to understand what is transpiring in the dominant culture to ensure that you’re not following along with socially accepted behaviors that are not conducive to your mental and physical well-being. Note that sedentary living makes you more susceptible to a wide range of issues. Some of them include weight gain and depression. Therefore, it’s important for you to identify exercises that you enjoy doing and then engage in them regularly.
Embrace Change Now!
Fear of change and complacency about one’s poor health are two factors that can preclude you from feeling great. Don’t allow these states of mind to hamper your well-being. Instead, start using the steps discussed in this reference guide so that you can begin feeling amazing!
Atherosclerosis and cardiovascular diseases are on the first place among diseases leading to death. More than 50% of deaths are associated with these diseases. According to statistics, more than 500 thousand people die of myocardial infarction. This is approximately one person every 45 seconds. But, in spite of the terrible figures, the infarct can be predicted and prevented. » Read more
The heart performs a very important work in our body, so it is necessary to take care of it and know the effective ways of such care. If your diet is rich in fruits and vegetables, dairy products and lean meats, you have every chance of keeping the heart healthy.
Most of the cholesterol we get with food. Arterial walls form clots that can lead to the spread of atherosclerosis, ischemic heart disease or hypertension. Thus, exercise and proper nutrition play an important role in our daily lives. » Read more
“In the months leading to the Brexit referendum on June 23, 2016, many in the European Union, as well as the rest of the globe, were speculating as to the implications of such an organizational divorce particularly on carbon emissions and healthcare.
It is understood that the European Union was the giant organization to have unanimously mandated its membership to reduce carbon emissions in an effort to avert global warming. It is also the only regional organization that has a unified healthcare program for all of its citizens via its European Health Insurance Card system. With the results of the referendum already out and the triggering of Article 50 has happened recently, the speculations have been replaced with harsh negotiations.
Another major issue that is making a lot of Brits very anxious is the status of their European Health Insurance Card. The EHIC basically acts as free health and travel insurance to learn more visit this site
. Otherwise, British tourists will have to be ready with costly medical and health care bills. The EHIC has protected many Brits & other EU citizen against expensive medical care while they are traveling to European Union member nations by gaining access to the state-funded health care of these countries. They don’t have to pay anything. If ever, they will only be paying a small fraction of the cost of healthcare. Without the EHIC, Britons will have to use their own private healthcare insurance policy which can increase in premiums because of the increase in coverage.
While these issues are not yet realities until Britain leaves the EU
, they are nonetheless making almost everyone in the UK apprehensive. Everything hinges on the result of the final negotiations. It will still be about 2 years before any final decisions can be made. Such lengthy period is making people even more anxious of uncertainties.”
If you suffer or have suffered from headaches, surely you have experienced one or more of these situations. We begin to look at them with a different eye, because we can combat the difficulties.
It happens to everyone to have a little headache but statistics tell us of an important fact: of the 25 million people who suffer from it, 57% are women and 43% men. There are remedies, of course, how to know what to eat in those moments. For example foods like these can be a great help when you have a headache …
But let’s face it, sometimes laugh about it can help you share a problem that not everyone can understand. Why isolate themselves in their own world, when you are ill, it does not lead anywhere. So let’s see together the five positive things that only suffers from headaches is lucky enough to live. » Read more
Pain, acute or chronic that it is a condition that everyone, sooner or later, we experience in life. Often, to be able to withstand and manage the pain we rely on now to the painkillers or anti-inflammatory drugs that have little or nothing of nature and involve dangerous side effects.
Yet, as we have often stressed, nature provides us with a wide variety of solutions, as effective as conventional drugs, but by far the safest. » Read more
Perhaps the tremor has started recently. Or maybe it is getting worse gradually. Usually I have a gradual onset. It occurs mainly in stressful or when you feel angry situations. Or it can be the indicator of a disease.
Whatever the cause, “trembling” is the name that experts give to this phenomenon, whether it dealt with the hand tremor that it is trembling at the feet. These phenomena are more common than you might think and the causes and outcomes can be very different.
Essential Tremor: What is it?
The essential tremor is one of the most common movement disorders and also the most common cause of tremor.
Defined by industry professionals, essential tremor is the most common disease affecting the nervous system. Usually the tremor starts from the hands and then move on to the arms, head, voice and other parts of the body.
Essential tremor affects the hands when they are already in motion. Other types of tremors occur however when it is quiet.
The cause exact of the disease are unknown, but you suspect there is a genetic predisposition, probably a genetic mutation. Which means that if one of your parents is affected have a higher chance (than the general population) suffer even you? » Read more
In view of the ills of the season, run for cover immediately with the always good advice to make your immune system stronger.
Autumn is a very intense period for most of us. The commitments overlap more and more, and stress increases in traffic, work and daily life management. In these conditions, it is normal that the immune system has the moments of weakness : and so, it’s all a proliferation of flu and colds.
It is always good, and then go over the basic principles, which provide the perfect combination of food and virtuous habits in order to strengthen the immune system. » Read more