Start running from scratch

Start running

Have you decided to get to play sports and you want to start running from scratch? I recommend that you follow this series of tips to get it. Your main enemies are discouraged injuries and overexertion. Let’s see how you can enter the great family of runners, exercise regularly and have a healthier life.

Many starts shortly follow

Many people who decide to go to the sport, and running is one of the principle activities more easily to practice (as well as economic), so often the chosen sport most of the time. Simply have a look at the park to note that many brokers are there for the first or second time. The problem is that a lot of those beginners leave after a few tries. Lose motivation, do not see results, it seems too hard or boring, so you need to read this article. » Read more

What is bodybuilding? Does it bring health benefits?

What is bodybuilding

Bodybuilding raises a lot of controversy because to get to get that muscle hypertrophy is necessary to resort to external aids, such as hormones and other protein preparations.

The bodybuilding is a physical activity that is based on lifting weights and performs various anaerobic exercises. The goal is to burn fat and makes muscles.

If you want to know more about bodybuilding and if you bring health benefits, please read this article.

What is bodybuilding?

This activity is carried out mostly at the gym, where all devices have different weights. The end of bodybuilding is having a “marked” strong and well-defined body and maintains symmetry between the torso and the legs.

Another name to call bodybuilding is simply bodybuilding, where muscle hypertrophy and do not need to make different poses to show changes. » Read more

Little known benefits of practicing CrossFit

In addition to being a comprehensive exercise that whole body exercise, thanks to the practice of CrossFit gets accelerate our metabolism and we can continue to burn calories long after you leave the gym.

The CrossFit is fashionable nobody can deny. This type of training, which emerged in the United States, has been around the world and is practiced in many countries.

There are even competitions are televised. Learn a little more about this type of training that began in the police and is now available for everyone.

What to know about the CrossFit?

It is a mode that combines on one hand the military training and other fitness .And increasingly adds more followers!

This is because it offers excellent short-term results, perfect to burn off the calories we consumed for a long time. » Read more

Train your muscles on rings, the style of gymnasts

Train your muscles

With fashion Crossfit have revived many objects and sports facilities while only employees or in specific disciplines such as are the rings. We offer training in the style of gymnasts, rings working with the muscles in your body.

The benefits of training rings

The rings are used as a support for our body, placing our hands on them or subjection of them to mobilize body weight with this object as only support.

So, as you can imagine, the rings function as an unstable surface on which we must stabilize and often mobilize the whole body without losing posture, therefore, is an object that allows work at high intensity different muscles at the same time. » Read more

Get your first dominated

Exercise

When working back in the gym, one of the most used exercises is dominated, a very intense and difficult movement to achieve, especially if we are beginners in the world of fitness. So today left some tips so you can get your first dominated.

Chins are an exercise where the entire body must be mobilized by force of muscles located in the upper body, especially in the back. Therefore, hanging from a fixed bar, it is very complex and raise the entire body overcome gravity.

To achieve the first dominated, we not only have strength in the muscles involved in the exercise, but also we can go to different tricks and / or movements that help us get the elevation of the entire body above the bar. » Read more

1 2 3