When working back in the gym, one of the most used exercises is dominated, a very intense and difficult movement to achieve, especially if we are beginners in the world of fitness. So today left some tips so you can get your first dominated.
Chins are an exercise where the entire body must be mobilized by force of muscles located in the upper body, especially in the back. Therefore, hanging from a fixed bar, it is very complex and raise the entire body overcome gravity.
To achieve the first dominated, we not only have strength in the muscles involved in the exercise, but also we can go to different tricks and / or movements that help us get the elevation of the entire body above the bar. » Read more