With fashion Crossfit have revived many objects and sports facilities while only employees or in specific disciplines such as are the rings. We offer training in the style of gymnasts, rings working with the muscles in your body.
The benefits of training rings
The rings are used as a support for our body, placing our hands on them or subjection of them to mobilize body weight with this object as only support.
So, as you can imagine, the rings function as an unstable surface on which we must stabilize and often mobilize the whole body without losing posture, therefore, is an object that allows work at high intensity different muscles at the same time. » Read more
When working back in the gym, one of the most used exercises is dominated, a very intense and difficult movement to achieve, especially if we are beginners in the world of fitness. So today left some tips so you can get your first dominated.
Chins are an exercise where the entire body must be mobilized by force of muscles located in the upper body, especially in the back. Therefore, hanging from a fixed bar, it is very complex and raise the entire body overcome gravity.
To achieve the first dominated, we not only have strength in the muscles involved in the exercise, but also we can go to different tricks and / or movements that help us get the elevation of the entire body above the bar. » Read more