Exercise and its relationship with our night’s rest

nights rest

There is much talk about the relationship between physical exercise and our night’s rest, finding controversial opinions about it and often discouraging training in the last hours of the day to rest better, however, is this right? What does science say about it?

Just as our body needs rest to perform at their best when performing exercise and at the same time promoting recovery, also the physical effort could influence our night’s sleep, helping or hindering it. We show what scientific evidence indicates: » Read more

Feeding tips to increase muscle mass

increase muscle mass

This article will discuss the power to increase muscle mass as a natural, simple and inexpensive way should be able to get it.

Power to increase muscle mass

When a sport is practiced continuously (any discipline) or want to gain muscle mass not only need proper training, also a dietary plan that keeps you fit and help you achieve the proposed goals without harming health.

Today we give some general ideas about nutrition to increase muscle. Note that the first part serves as a base if you practice any sport. » Read more

What are DOMS?

DOMS

The DOMS, English “Delayed Onset Muscle Soreness”, are the delayed onset muscle soreness, a phenomenon due to physical exertion of higher than normal intensity, that causes an inflammatory state in the muscle and connective tissue fascial delayed, often after 24-48 h exercise and may take several days.

Doms and lactic acid

For years DOMS have been erroneously attributed to the formation of lactic acid in muscle tissue for fermentation and, even today, it is believed that lactic acid is the cause delayed onset muscle indolent. » Read more

Use the POSE method to run more and better

POSE method

The race POSE method helps us to be more efficient runners, run better and faster. We explain the three phases that form to put it into practice.

The running is the fashionable sport among people of all ages and from all walks of life. It may be because of its simplicity, because it does not take much kit or because it really is a sport in which overcoming and the fight against oneself is real and live day after day and race after race. The fact is that every day there are more who decide to put on shoes and jogging a few kilometers from the parks and squares of cities; there are even brave who dare to challenge the mountain.

But beware, because running is not “just” run. We may think that everyone knows running, finally after all it is one of the basic movements of human beings and we often use in our day to day (even more for sprinting, like when we run to keep the bus, running long distance). But there is a big difference between “run” and “running well”: the running technique. This technique, we can learn and improve over time, will help us maximize the results of our training, to be more efficient runners and therefore running more, better and faster. Do you want to learn to run with correct technique? So you want to know the POSE method. » Read more

Three routines less than 10 minutes to get fit on the beach

Three routines

No excuses to train in summer or even when on vacation, because with very little movement time you can achieve great results. So today we have three routines less than 10 minutes to get in shape on the beach.

The advantages of training on the beach

The beach can become a training ground perfect, as we enjoy the air, sun and water while working our body.

Thus, the beach can afford to train more intensely than in an enclosed space or even in solid ground, because the sand is a less stable surface. » Read more

Start running from scratch

Start running

Have you decided to get to play sports and you want to start running from scratch? I recommend that you follow this series of tips to get it. Your main enemies are discouraged injuries and overexertion. Let’s see how you can enter the great family of runners, exercise regularly and have a healthier life.

Many starts shortly follow

Many people who decide to go to the sport, and running is one of the principle activities more easily to practice (as well as economic), so often the chosen sport most of the time. Simply have a look at the park to note that many brokers are there for the first or second time. The problem is that a lot of those beginners leave after a few tries. Lose motivation, do not see results, it seems too hard or boring, so you need to read this article. » Read more

What is bodybuilding? Does it bring health benefits?

What is bodybuilding

Bodybuilding raises a lot of controversy because to get to get that muscle hypertrophy is necessary to resort to external aids, such as hormones and other protein preparations.

The bodybuilding is a physical activity that is based on lifting weights and performs various anaerobic exercises. The goal is to burn fat and makes muscles.

If you want to know more about bodybuilding and if you bring health benefits, please read this article.

What is bodybuilding?

This activity is carried out mostly at the gym, where all devices have different weights. The end of bodybuilding is having a “marked” strong and well-defined body and maintains symmetry between the torso and the legs.

Another name to call bodybuilding is simply bodybuilding, where muscle hypertrophy and do not need to make different poses to show changes. » Read more

Little known benefits of practicing CrossFit

In addition to being a comprehensive exercise that whole body exercise, thanks to the practice of CrossFit gets accelerate our metabolism and we can continue to burn calories long after you leave the gym.

The CrossFit is fashionable nobody can deny. This type of training, which emerged in the United States, has been around the world and is practiced in many countries.

There are even competitions are televised. Learn a little more about this type of training that began in the police and is now available for everyone.

What to know about the CrossFit?

It is a mode that combines on one hand the military training and other fitness .And increasingly adds more followers!

This is because it offers excellent short-term results, perfect to burn off the calories we consumed for a long time. » Read more

Train your muscles on rings, the style of gymnasts

Train your muscles

With fashion Crossfit have revived many objects and sports facilities while only employees or in specific disciplines such as are the rings. We offer training in the style of gymnasts, rings working with the muscles in your body.

The benefits of training rings

The rings are used as a support for our body, placing our hands on them or subjection of them to mobilize body weight with this object as only support.

So, as you can imagine, the rings function as an unstable surface on which we must stabilize and often mobilize the whole body without losing posture, therefore, is an object that allows work at high intensity different muscles at the same time. » Read more

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