Cancer: 10 Rules Of Prevention
The World Health Organization’s advice to follow a healthy lifestyle and subject to periodic controls may limit the risk of developing a cancer in 30% of cases.
Healthy diet and physical activity can prevent cancer. Some simple tips to apply in everyday life and recommended by the WHO. The document was produced and coordinated by the World Health Organization (OMS) and the International Agency for Research on Cancer. No smoking, 30 minutes of physical activity per day and periodic screening can limit the risk of developing a tumor.
The OMS estimates that about 30% of cancers can be prevented by adopting a proper lifestyle that includes these 10 rules …
Do not smoke
Tobacco is one of the first causes of cancer. Every year, according to the Oms, tobacco smoke causes about 6 million deaths and economic damage to more than $500 billion in the world. In this century, it could come to kill up to 1 billion people.
Avoid passive smoking
Being exposed to passive smoking at home and at work may cause serious health damage.
It is proven that people who are able to adopt a healthy lifestyle by practicing physical activity are also well placed to remove the risk of cancer. According to the World cancer research fund, a nonprofit organization that advocates cancer prevention, it would take 30 minutes of physical activity daily.
Cancer prevention also starts at the table. The healthy diet should include many varieties of legumes, cereals, fruits and vegetables. It is advisable to limit the intake of high-content foods to salt and red meat, especially if you keep it. It is recommended to remove fast food and carbonated beverages because they contain a high dose of sugar.
Limit the use of alcohols
To reduce the risk of cancer is strongly recommended to limit the intake of alcoholic beverages.
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Skin cancer: Protect from UV rays
Excessive exposure to the sun and UV rays without using adequate sun protection can, in the long term, lead to skin cancer.
Two tips concern only the female sex. According to the ARAC (Association for Research Against Cancer), breastfeeding, whenever possible, is a healthy behavioral type that can prevent breast cancer.
Limit the hormone therapies
It is, however, advised to limit the use of hormone replacement therapy (TOS). Remembering TOS may increase the risk of breast, endometrial and ovarian cancer. For this reason, hormone therapies for the treatment of menopausal symptoms should be performed in a short time and with the minimum necessary dose.
Vaccination against cancer
Prevention should start especially from the youngest. It is necessary to ensure that children are vaccinated with hepatitis B (for infants) and HPV human papillomavirus (for girls). It reports that few people associate cancer infections but nearly one-fifth of the worldwide cancer cases are caused by infectious agents such as bacteria and viruses. Hepatitis B virus is one of the agents that can cause liver cancer. While papilloma is one of the viruses already associated with cervical cancer and a small percentage of oral tumors.
The OMS recommends periodic checks. Organized screening programs can detect cancer over time, avoiding the use of less aggressive treatment methods. It is recommended to support breast and wombs for women and intestines for men as well.
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