At some point in time, most people will decide that they want to abandon their unhealthy habits and begin leading a lifestyle conducive to wellness. However, many of these individuals don’t know where or how to get this process started. Luckily, enhancing your physical and mental well-being doesn’t have to be a daunting task. To keep the process as smooth and simple as possible, consider implementing some or all of the following helpful suggestions: » Read more
Why yoga? Here are a few reasons why thousands of people around the world prefer this practice.
Most of the time a modern person spends sitting. We sit on the way to work, we sit at work in the office, we sit at home at the computer, we sit almost everywhere. During this time, the shoulders are constantly omitted, because only a few follow their posture. In a person who constantly stoops, the spine is always compressed and pulled. And in what position are all internal organs? The practice of yoga allows you to straighten the shoulders and back, stretch the spine, breathe in full and feel healthy and full of energy. » Read more
After dinner: Now it’s time to have another cup of coffee … Mmm … Or maybe a little chocolate? Yes, it will help me to fill up the energy reserve. This day is so long! Why do we have to work even after dinner?
In the evening: At last I’m home! Here’s my couch and the remote from the TV. It’s time to rest. Dinner? I especially do not want to cook at night, I just want to rest. But what do we have with frozen pizza or some other fast food? Yes, I know that this is not a very healthy food, but tomorrow I will have more strength to lead a healthy lifestyle.
In the morning: Is it time to wake up? A few more minutes in bed … Please … What time is it? I’m late, I’m falling, I’m missing! In order to have breakfast, there is simply no time left. I’ll grab coffee somewhere and, in any case, I’ll never be hungry in the morning. I’m running. Why is everyone so slow today? Come on! » Read more
In our time, you can find many different information about a healthy lifestyle, proper nutrition and exercise. Everywhere are given recommendations on what to eat, when, in what quantity, what training to attend. But sometimes there are such tips that you begin to doubt the truth of these statements.
In this article, we debunk some myths about proper nutrition and exercise. » Read more
If you really want to get the best deals on orthopedic shoes, you should go on the web. This is the place where you can find all of your favorite brands, including the special orthopedic footwear that you need to correct various issues. It’s a cinch that they would all be there waiting for you on the web. Where else can you go to find a million different choices from all over the world in one convenient location?
Do You Know the Best Place to Get Your Orthopedic Shoes?
If you have issues that require you to wear orthopedic shoes, you need to know where to find them. The health of your feet is a serious issue that you can’t afford to ignore. This is especially true if you have to be on your feet for many hours a day. It’s always best to up and about instead of stuck in bed. The key to staying healthy, active, and fit is to find the best place to get your orthopedic shoes. » Read more
The ulcer is a wound that affects the stomach and involves an increasing number of people. Let’s find out what are the natural remedies that can help us to get better.
For ulcer is defined as a lesion (usually unique, sometimes even multiple) borne by the internal digestive tract mucosa. The most affected traits are the duodenum and the stomach and, for this reason, the disorder is also referred to as a duodenal ulcer (a form, among other things, a more frequent percentage) and gastric ulcer. » Read more
If you want to have overall excellent health, then routine dental care is important. A dentist in St Louis, Mo., can examine your oral cavity every six months to find problems such as gingivitis or cavities. By catching dental problems in the earliest stages, you can avoid losing teeth from serious infections in your mouth’s gums or the roots of your teeth. Here are six reasons why daily dental care is important. » Read more
Taking care of your sexual health is vital, but many people avoid using sexual health services as they feel ashamed or embarrassed. This can mean that thousands of people go years without a check up, leading to serious problems.
Many people also feel embarrassed about buying condoms, which means that they are at an increased risk of contracting sexually transmitted diseases through unprotected sex and of unplanned pregnancy. Thankfully, various services are now addressing this issue by providing a range of sexual health services that can be accessed at home.
Below are some of the most useful sexual health services that you can access from home.
There are several websites that allow users to speak to medical professionals through their computer, including JustDoc, HealthTap and LiveHealth Online. Contraceptives can also be ordered online and brought straight to your front door, such as through the website Nurk, avoiding any potential embarrassment of purchasing in person.
There is also a range of websites through which you can order at-home STI-testing kits. For example, if you would like to order chlamydia testing kits in London, then why not check out visit bexleysexualhealth.org for a chlamydia testing kit for more information?
There has so far been a fairly positive response to these new online services: one study found that teenagers and people in their early 20s were more likely to get tested if they could order at-home STI kits, as this means that they can avoid ’embarrassing’ in-person conversations.
Although these new sexual health services have been praised by many, some issues have also been raised about the various websites and at-home testing kits available. Some physicians believe that the value of some of these services is limited as the user isn’t checked over by a doctor, so there is the chance of a misdiagnosis. There is also the possibility of a false result with an at-home testing kit, so there would still be the need to attend a conventional medical appointment for a follow-up check.
However, many physicians also concede that the tests can work well if they are interlinked with professional medical care. They can be fairly effective for more straightforward health issues, but for people with complex medical issues a doctor’s visit is always recommended.
You try to live a healthy lifestyle, eat right, get enough exercise, lower your stress levels. If you’ve found that despite all this, you’re still having trouble with your weight, there may be another cause. Most of us realize that lack of sleep can affect brain and body function, but are you aware of the link between weight control and sleep?
Rest may seem counter-productive to weight loss. We’re conditioned to think that heavy workouts and constant motion are the keys to burning calories. But, even an occasional restless night can cause disruptions to in the endocrine system that can have lasting health effects. Lack of sleep has now also been linked to muscle loss and obesity, which are two things most of us struggle with as we age.
How Muscle Mass Affects Your Weight
It’s no secret that retaining muscle mass keeps your metabolism high, or that it’s important to minimize muscle loss while trying to lose fat. Higher muscle loss is also linked to performance and recovery times after workouts. However, a recent study found that the ratio of fat to muscle loss was greater when the participants had fewer hours of sleep each night. Those with more than seven hours of sleep nightly lost 50% of their weight from fat alone compared to only 25% for those who got lass than five hours of sleep.
Indications are that the result was due to a lower level of the hormones that control hunger and food cravings that are produced by the body during a normal sleep cycle. Blood tests revealed lower testosterone and growth hormones levels as well as depleted levels of ghrelin and leptin, which control our hunger centers. In addition, cortisol levels, which are directly linked to dangerous subcutaneous abdominal fat, are elevated when you don’t get your eight hours.
How to Turn it Around and Get Quality Sleep
It isn’t enough to get the recommended hours of rest, the quality of your sleep plays a part as well. No matter how busy you are or how stressful your life, creating an environment that promotes restful sleep isn’t difficult. Some suggestions are:
– Scheduling times for sleeping and waking, and keeping them consistent even on weekends or holidays
– Turning off all electronics devices before you go to bed, or leaving them in another room
– Controlling the light and temperature in your bedroom; cooler, darker rooms promote rest
A diet with a good amount of lean protein helps to reduce muscle loss, and you can supplement with a daily shake containing protein powder is you’re not getting enough through diet. Snacking on foods like cheese or nuts that are high in protein and other nutrients before bed can also help reduce the amount of lean muscle lost.
Sleep isn’t just about closing your eyes for eight to nine hours a night; it’s also about the quality of your sleep. If you’re looking for a natural way to ease your mind and body so you can recharge the right way, you can buy vitamins online with Health365 or a similar company. An optimal formulation of vitamins and minerals relieves stress and anxiety and provide a foundation for cell regeneration and repair the damage done to your system throughout the day.