Interesting facts about bamboo

Bamboo is a fast growing plant and is sustainable in its growth patterns, This is what has led to it being used for a variety of everyday products that might normally have been made from plastics. Examples of this include bowls, cutlery and the Bamboo Toothbrush that you get from Bambooth.

Although you might think that bamboo is a shrub or a tree given how quickly it grows and the heights it can reach, it is in fact a grass and classified as a perennial evergreen. This means that it returns year after year and doesn’t lose its leaves in the Autumn and Winter months. It is the largest grass that is known on Earth and it can inhabit an entire forest area in no time at all.

Bamboo grows incredibly quickly which is why it is such a sustainable plant to use in making a number of different items and if left untouched a plant can live for well over 120 years and it isn’t usually until they reach these older ages that you will start to see flowers appear on the plants. Most people will never see their bamboo plants flower.

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Although they live for a long time it doesn’t take long for bamboo to be fully mature – just three to five years. After they have reached the age of one they will not continue to grow any taller and unlike most trees they will not expand in their circumference either.

Keeping Healthy in the Winter

In the winter, it is more important than ever to take care of ourselves, as there are a number of things that can make people more vulnerable to illness in the winter months. Over this coming winter in particular we should make sure that we take extra care of ourselves as it is expected that seasonal illnesses such as flu will be back with a vengeance after being curtailed by last winter’s lockdown.

So what are the things we should be doing as we head into the winter months?

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Keep Warm – To avoid health problems and the worsening of illnesses it is important to keep the home warm, particularly if there are elderly people or infants living there. Make sure that your heating is in good working order before the winter sets in, and if it needs repairs get a professional such as this Boiler Service Gloucester based company HPR to do this for you. A thermometer in each room is good to ensure the temperature is right.

Eat Well – Making sure we get the right vitamins is important to help keep our immune systems strong so plenty of fresh veg, as well as healthy hot meals is good during the winter. You could also take daily multivitamin tablets to make sure that you are getting the required amount of vitamins.

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Keep Active – Being active doesn’t just keep you warm it will also help to ward off seasonal affective disorder or SAD that is a low mood caused by a lack of sunshine. A brisk walk in the woods or going to the gym are both great ideas in the winter.

 

 

How To Keep Your Body Strong

With all the diet and nutrition advice out there, it can be hard to know what you should do. Some experts say not to eat meat, and others say to eat only fish. It can be hard to know which diet is best for you and your family. Luckily, following some tried and true methods can have you feeling in top shape in no time, and you don’t have to worry about any fad dieting.

Eat Well

It might go without saying, but the best way to keep your body strong is to feed it good food. If you are calorie counting, you might say to yourself that a 200 calorie candy bar will be just as good for you as a 200 calorie plate of fruits and veggies, and you would be very wrong. Your body needs vitamins and nutrients to function correctly, and it won’t get it from junk food.

Experts recommend that an average adult eats 2 to 3 cups of veggies per day and 1.5 to 2 cups of fruit a day. It is important to remember that if you blend your fruits and veggies up in a smoothie, that still counts as a serving.

Get Moving

Regularly getting exercise and partaking in physical activities can help improve your endurance and muscle strength. Exercise has been proven to be a significant help to your heart and lungs, which helps you avoid turning to health care services Belvidere IL. Additionally, exercise helps your body work more efficiently by delivering oxygen and nutrients to your brain and muscles.

Drink Water

Drinking water regularly is vital to a healthy body. Without proper water intake, you can start to dehydrate in a matter of hours. If you don’t drink enough water, your brain can become sluggish, making it hard to focus. Furthermore, your body is made up of about 60% water, so your electrolyte and nutrient levels can become unbalanced without enough water.

How to Set Your Child Up for Success

Child Up for Success

Every parent wants to give his or her child the best possible start in life in order to help him or her become a happy, healthy adult. While there will always be some factors that are out of your control, there are several actions that you can take in order to help your son or daughter grow up to achieve health and success, including the following.

Sit Down for Meals Together

Studies have shown that eating dinner together as a family provides a multitude of benefits for children. Having quality time together to discuss your days helps children to develop their language and conversational skills and share any concerns about school or their friends that may be troubling them. Plus, serving healthy, nutritious food is an important part of modeling good eating habits. Even if you aren’t able to have dinner together every night, doing so once per week will make a difference.

Pay Attention to Dental Hygiene

Once children lose their baby teeth, the second set will stay with them for life, so it is critical that they learn to practice good dental hygiene. Find a good pediatric dentist and take your son or daughter for a visit at least twice per year, and make sure that your child is brushing and flossing daily. If your child’s teeth need some extra help, braces or invisalign South Weymouth MA is well worth the investment.

Limit Screen Time

Handing your child a tablet or smartphone may keep him or her quiet, but doing so comes at a cost. Spending a significant amount of time in front of screens can be detrimental to children, especially when they are very young. Instead, keep plenty of books and toys close at hand.

Parenting can be incredibly rewarding, yet challenging. Follow the steps above and show your child plenty of love and attention, and he or she will be set up for a great start to life.

Top 5 Benefits of Dermaplaning Facials

Your skin is one of the first things people notice about you. For fresh, rejuvenated skin, you should consider a dermaplaning facial. It’s a quick and painless process that removes the thin top layer of your skin. The removal leaves you with many benefits.

Younger Skin

Receiving dermaplaning Virginia Beach can make your skin look more youthful. Exposure to sun and irritants can make your skin look dull. In turn, your dull skin makes you look older. Dermaplaning removes the damaged skin and reveals fresh skin cells. It also minimizes fine lines and wrinkles.

Smoother Skin

Dermaplaning smooths your skin in two ways. First, any rough spots on your face will be smoothed over. This includes rough spots from aging, acne scars, and large pores. Second, all hairs will be removed. You can say goodbye to peach fuzz and stray dark hairs. You may be surprised how smooth and glowing your skin looks without any hair.

Better Pores

The procedure doesn’t just remove the top layer of skin; it helps deep clean. Dermaplaning will remove product build-up, dead skin, oils, and more from your pores. Not only will that reduce the appearance of blackheads, but it will also make your pores look smaller.

Improved Cosmetic Application

A smoother face means a more flawless cosmetic application. Your makeup will be going directly on fresh skin instead of over the top of dead cells and hairs. As a result, you may be able to use less product and apply it more quickly.

Effective Skincare

Fresh skin means your skincare products can be more effective. Without dead skin, hair, or build-up, your skincare can absorb more efficiently. You’ll get your money’s worth for those high-end serums, moisturizers, and creams.

Dermaplaning can help you put your best face forward. Your younger, smoother, and more radiant skin will be a head-turner.

The amazing Johnnie Peacock

Disaster struck Johnnie Peacock when he was 5. He contracted meningitis and the terrible illness resulted in his right leg had to be amputated to save his life. It meant that for the rest of it he would have to use Mobility Aids. However this was not going to stop the young Johnnie from living his life and going onto achieve greatness.

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It was Johnny’s dream to play football. However rather than being told he couldn’t he was steered toward the Paralympics and the options for athletics that disabled athletes can compete in. This suited the young man and he soon began to take up sprinting. It was clear that he was going to be something special when he set a new world record at the World Championships, which was to stand for a year, in 2012. This was good preparation for the Paralympics that were being held in London that year.

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The glory of Gold was to be his in 2012 setting an paralympic record over 100 metre and he was to successfully defend this title four years later in Rio in 2016. As if these wasn’t enough he decided that he would give ballroom dancing a good. He had a fantastic partner in Oti Mabuse and he was the eighth to go, so at least he got to Blackpool.

 

Now with an MBE he is due to try again to defend his title in the delayed 2020 Paralympics in Japan in 2021.

How Plumbing Can Impact Your Health

While it is true that no one likes to think about the effect plumbing can have on their health, there are a number of people who suffer from issues related to it, and these people would be wise to take action by investing in some sort of high quality plumbing system. Although this is not something that is likely to come up during a home sale or when the current occupant leaves, it is something that can have a great impact on you and your family’s health. » Read more

5 Possible Reasons You Wake Up During the Night

Waking up through the night is very frustrating, especially if it’s hard for you to get back to sleep or you have to wake up early. Waking up more tired than before you went to sleep is annoying to say the least and could signify a health problem. That’s why it’s important to identify what causes you to wake up and find the solution to prevent it or prepare for it.

  1. Sleep Apnea. This is a very frustrating, serious sleep disorder that causes constant tiredness due to waking during the night. It is hard to diagnose because you’re not aware it’s happening, but a night in the hospital makes it easy for a doctor to assess your sleep pattern. Sleep Apnea is when you repeatedly stop and start breathing in your sleep due to the muscles in your throat relaxing too much. Some symptoms include snoring, and daytime tiredness.
  2. Overactive digestive system. If you have an allergy, or intolerance, you’re unaware of, your stomach could be having a hard time digesting some foods, causing you discomfort at night. Also, if you eat too late at night or eat a very heavy dinner that takes hours to digest, this will cause a restless night.
  3. Being too stressed during the day and not taking the time to wind down before bed can stop your body from being able to relax enough to fall into a deep sleep. Journaling, drinking chamomile tea, or sniffing some lavender essential oil before you sleep can help. Although, drinking tea right before bed might make you wake up during the night to go to the toilet so leave a bit of time between drinking it and getting into bed.

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  1. Light or noise entering from outside your house. Light from outside can disrupt your sleep without you realising it, so buy some black-out curtains. Also, make sure you have double glazed windows to stop sound coming into your bedroom. If you’re looking for double glazing Evesham, I recommend Firmfix.
  2. Your bedroom is too hot or cold. If your room is not at a comfortable temperature, you are likely to wake up frequently. The hormone that is needed for sleep, melatonin, can only be produced if you are cool and the room is dark. Lastly, get a duvet that is not too thick or thin. There’s nothing worse than waking up dripping with sweat or with cold toes!

Finally, make sure to get enough exercise during the day as this will help use your body’s energy so that you can sleep. Getting enough sunlight during the day can help regulate your circadian rhythm as well. One last tip is to make sure to turn off screens that emit blue light at least one hour before you get to bed, as blue light activates a part of your brain that takes over an hour to switch off.

3 Basics of Forensics

Forensic science is important to solving crimes and exonerating people who are wrongly accused of crimes. Forensics has greatly improved over the past few decades with advancements made in science. Here are three basics of this field.

1. Forensic Science Has Several Branches

This discipline contains several different expert forensic psychology witness branches that cover many different types of crimes:

  • DNA analysis, which involves matching up hair, skin, blood and saliva samples to a person’s unique DNA profile. The advancement of mitochondrial DNA allows investigators to use even smaller DNA samples than previously to make comparisons.
  • Trace evidence analysis, which compares fibers and other materials left at a crime scene to fibers on a suspect.
  • Forensic toxicology, which is used when there is reason to believe that a victim was poisoned or otherwise made to ingest a foreign substance during the course of a crime. With this branch of science, bodily fluids and tissue samples are taken from a victim to identify any chemicals or drugs present in the body at the time of death.

2. Some Personality Types Are Better Suited

It takes a person with certain characteristics to become a good forensic scientist. Some qualities that make a career forensic scientist include exceptional observation skills, analytical skills and a good dose of skepticism. Scientists need to be able to consider all the evidence before making any judgments about what may or may not have occurred at the scene of a crime.

3. Crime Scenes Have Specific Procedures

Forensic scientists and investigators at a crime scene have to follow certain procedures to preserve the integrity of the physical evidence as well as any potential witnesses to the crime. One of the first tasks involves taping off the scene to the public and any suspects.

These three basics will get you started if the field of forensics interests you.

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