Alternate Day Fasting 101
In today’s world, many people are looking for simple strategies that will empower them to lose weight, gain more energy, or simply feel better. If this is the case for you, you may want to consider alternate day fasting. Learn more about this mode of fasting and the health benefits it can provide by reviewing the short outline that appears below:
What Is Alternate Day Fasting?
This form of fasting involves consuming very few calories one day and then eating what you’d normally have the following day. The practice of alternating between a period of eating and a period of fasting is frequently referred to as intermittent fasting. When the pattern involves a 24-hour fast after which there is a 24-hour feast, it will oftentimes be referred to as alternate day fasting. Yet this form of fasting can take many forms. For example, some people will have one small meal on the day of fasting. Doing so restricts calories to roughly 20% of what one would consume on a regular day. This form of the fasting modality can work for individuals who can’t grapple with the experience of extreme hunger that results from a 24-hour period of fasting.
Is There Evidence That This Mode Of Eating Works?
As noted in the American Journal of Clinical Nutrition, one small human study revealed that this form of fasting can contribute to the weight loss process. In the study, 16 adults of normal weight followed this form of eating for a period of three weeks. During the days of fasting, study participants only consumed calorie-free drinks. On the feasting days, they ate whatever they chose to. The results of the study were quite telling. First, the participants had lost about 2.5% of their original body weight. Second, they had lost 4% of their fat mass.
How Do I Get Started?
If you’re ready to begin, you can start by consuming just 1/5 of your normal caloric intake. This will help keep your weight steady. Currently, guidelines suggest that women require roughly 2,000 calories each day while men need 2,500 calories per day. Thus on a fasting day, a woman would consume 400 calories while a man would consume 500 calories. However, it’s important to know that the more you weigh, the more calories you’ll require to maintain your current weight. To obtain a clear understanding of the calories you require for weight maintenance, you can utilize online resources such as the Weight Loss Resources database.
While alternate day fasting can result in dramatic health improvements, it’s important to note that eating optimally is not the only key to wellness. There are numerous other strategies you can and should implement to optimize your health, including practices such as meditation, massage, and exercise. Also note that if you run a medical company that offers fasting services and/or other wellness programs, you can make your business more effective by using the internet realm to get things done. For example, you can attain phaco handpiece repair and other surgical equipment assistance through companies such as Benjamin Biomedical.
Don’t Delay: Start Fasting Today!
If you’re serious about looking and feeling your best, know that fasting can help you realize the goal. Start implementing the strategies outlined above to ensure that you can step into a new dimension marked by improved mental and physical well-being.