Physically active people with healthy habits fitness tend to be happier and healthier. If you have difficulty maintaining a lifestyle active, perhaps it is because you are making these mistakes.
1. DO NOT HAVE A PLAN
Go shopping with, without a list is like doing exercise with, and without a plan. Grocery shopping without a list leads to loss of time, and you may often forget important items needed. Also do exercise without a plan results in loss of time and no results.
What to do instead? It is good to create a strategic plan for training in advance. This creates less doubts and maximizes time, efficiency and energy.
2. REPEAT THE SAME EXERCISE
It is easy to get used to doing the same exercises, but this can stop any kind of progress.
What to do instead? Try to target different muscle groups each day, and add different cardio exercises so that the body does not adapt to specific activities.
3. HAVING A NEGATIVE ATTITUDE
Many of us want to commit to follow a fitness plan, however, followed by a loss of motivation due to lack of results. Think in this way can cause effective productive moments, workouts perhaps excessive, followed by long periods of unproductive exercise, or general lack of physical activity.
What to do instead? Find exercises that fit your lifestyle, and make a commitment to follow them. The first step is to figure out what works for you. For example, if you are not the morning person, do not exercise before dawn, and vice versa.
You may also like to read another article on MenHealthCare: Three routines less than 10 minutes to get fit on the beach
4. TOO MANY CARDIO EXERCISES AND WEIGHT LIFTING NOT ENOUGH
Cardio exercises are known to help burn fat but, although these are an integral part of health and fitness, you should not forget to do weight lifting.
What to do instead? For best results, find balance between cardio and weights. Many fitness experts recommend that you do short periods of high intensity cardio rather than long. Some studies have also shown that the strength and endurance exercise can speed up the metabolism also completed the physical exercises.
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